Energizing Greek Yogurt Parfait

🥘 Ingredients

• 1 cup non-fat Greek yogurt
• ½ cup mixed berries (strawberries, blueberries, raspberries)
• ¼ cup granola
• 1 tablespoon honey
• 1 teaspoon chia seeds (optional)
• A few fresh mint leaves for garnish

👨‍🍳 Instructions

1. 1
   In a glass or bowl, add half of the Greek yogurt as the first layer.
2. 2
   Add a layer of mixed berries evenly over the yogurt.
3. 3
   Sprinkle half of the granola on top of the berries.
4. 4
   Drizzle half of the honey over the granola layer.
5. 5
   Repeat the layers with the remaining yogurt, berries, granola, and honey.
6. 6
   Sprinkle chia seeds on top for an extra boost.
7. 7
   Garnish with fresh mint leaves and serve immediately.

📊 Nutritional Information

• Calories: 350 kcal
• Protein: 20g
• Carbohydrates: 45g
• Fat: 8g
• Fiber: 6g
• Sugar: 20g
• Calcium: 20% of Daily Value
• Vitamin C: 30% of Daily Value

💡 Cooking Tips

• Use freshly washed berries to enhance the flavor and texture.
• Choose a granola with low added sugars to keep the calorie count in check.
• Prepare the parfait the night before and store it in the refrigerator for a quick grab-and-go breakfast.
• Customize your parfait by adding nuts or seeds for extra crunch and nutrition.
• If you're short on time, pre-portion the granola and berries to streamline assembly in the morning.