A delicious and nutritious parfait layered with Greek yogurt, fresh fruits, crunchy granola, and a drizzle of honey, perfect for a weight loss-friendly breakfast.
🥘 Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup low-sugar granola
- 1 tablespoon honey
- 1 tablespoon chia seeds
👨🍳 Instructions
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1
In a glass or bowl, add half of the Greek yogurt as the base layer.
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2
Add a layer of mixed berries evenly on top of the yogurt.
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3
Sprinkle half of the granola over the berries.
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4
Repeat with the remaining yogurt, berries, and granola.
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5
Drizzle honey on the top layer and sprinkle chia seeds for an extra nutritional boost.
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6
Serve immediately or refrigerate for up to one hour for a chilled parfait.
📊 Nutritional Information
- Calories: 350 kcal
- Protein: 20g
- Carbohydrates: 45g
- Fats: 10g
- Fiber: 6g
💡 Cooking Tips
- Use fresh, seasonal fruits for the best flavor and nutritional value.
- Opt for low-sugar granola to keep the calorie count in check.
- Prepare the parfait the night before and store it in the fridge for a quick morning meal.
- Customize with your favorite fruits or nuts to keep things interesting.
✨ Why This Recipe is Perfect for You
This Energizing Greek Yogurt Parfait is perfect for your weight loss journey and your active lifestyle. Packed with protein and fiber, it keeps you full and satisfied, helping you achieve your goal of feeling better in your body. Enjoy this delicious, classic breakfast to fuel your workouts and celebrate your accomplishments!