Energizing Greek Yogurt Oat Bowl

🥘 Ingredients

• 170 g nonfat Greek yogurt
• 30 g rolled oats
• 80 g mixed berries
• 1/2 medium banana, sliced
• 1 tsp chia seeds
• 1 tsp pumpkin seeds
• 1 tsp honey
• 1/4 tsp cinnamon

👨‍🍳 Instructions

1. 1
   Add the Greek yogurt to a serving bowl.
2. 2
   Stir in the rolled oats and cinnamon until well combined.
3. 3
   Top with mixed berries, sliced banana, chia seeds, and pumpkin seeds.
4. 4
   Drizzle the honey over the top.
5. 5
   Let the bowl sit for 3 to 5 minutes to slightly soften the oats, then serve.

📊 Nutritional Information

• Fiber: 7 g per serving
• Calcium: high, supporting bone health
• Vitamin C: provided by the berries for immune support
• Potassium: contributed by banana for muscle and fluid balance
• Omega-3 fatty acids: small amount from chia seeds
• Iron: modest amount from oats and pumpkin seeds

💡 Cooking Tips

• For a thicker texture, chill the bowl for 10 minutes before eating.
• Use plain nonfat Greek yogurt to keep sugar lower and protein higher.
• If you want more volume without many extra calories, add a few extra berries.
• Measure seeds carefully since they are nutritious but calorie-dense.
• If preparing ahead, add the pumpkin seeds just before serving to keep them crunchy.