Energizing Greek Yogurt & Berry Protein Parfait

🥘 Ingredients

• 150g non-fat Greek yogurt
• 60g fresh strawberries, sliced
• 40g fresh blueberries
• 15g walnuts, roughly chopped
• 20g rolled oats
• 1 tsp chia seeds
• 1 tsp honey (optional)

👨‍🍳 Instructions

1. 1
   In a serving glass or bowl, add half of the Greek yogurt as the base.
2. 2
   Top with half of the sliced strawberries and blueberries.
3. 3
   Sprinkle half of the rolled oats and walnuts over the fruit layer.
4. 4
   Add the remaining Greek yogurt to build the second layer.
5. 5
   Add the rest of the strawberries and blueberries on top.
6. 6
   Finish by sprinkling the remaining oats, walnuts, chia seeds, and drizzle with honey if using.
7. 7
   Serve immediately and enjoy a nourishing and satisfying breakfast!

📊 Nutritional Information

• Vitamin C: 34mg (38% DV)
• Calcium: 190mg (15% DV)
• Iron: 1mg (7% DV)
• Fiber: 6g
• Vitamin A: 85µg (9% DV)
• Magnesium: 40mg (10% DV)
• Potassium: 420mg (12% DV)

💡 Cooking Tips

• Use frozen berries if fresh ones aren't available—just thaw before assembling.
• Layering the parfait right before eating preserves the crunchiness of oats and walnuts.
• To make it ahead, store dry and wet ingredients separately until ready to serve.
• Skip the honey for an even lower calorie option.