A nutritious and delicious start to your day, this overnight oats recipe is perfect for maintaining energy levels and supporting your weight loss goals.
🥘 Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup low-fat Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup mixed berries
- A handful of almonds
👨🍳 Instructions
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1
In a mason jar or a bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds, honey, and vanilla extract.
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2
Stir well until all ingredients are thoroughly mixed.
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3
Cover and refrigerate overnight (or for at least 4 hours).
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4
In the morning, give the oats a good stir and top with mixed berries and almonds.
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5
Enjoy your healthy and energizing breakfast!
📊 Nutritional Information
- Calories: 400 kcal
- Protein: 18g
- Carbohydrates: 50g
- Fat: 14g
- Fiber: 9g
💡 Cooking Tips
- Use fresh or frozen berries based on availability.
- Prepare the oats the night before to save time in the morning.
- Adjust the sweetness by adding more or less honey as per your taste.
- For added flavor, sprinkle a dash of cinnamon on top.
✨ Why This Recipe is Perfect for You
This Energizing Classic Overnight Oats recipe is tailored to support your weight loss journey while fueling your active lifestyle with 3-5 workouts per week. It's designed to help you feel better in your body by providing balanced nutrients and sustained energy throughout the morning.