Energizing Classic Omelette & Toast Breakfast

🥘 Ingredients

• 3 large eggs
• 1 tbsp low-fat milk
• 1 tsp olive oil
• 1/4 cup diced tomatoes
• 1/4 cup chopped spinach
• 1/4 cup diced onions
• 30g reduced-fat cheddar cheese, shredded
• 2 slices whole grain bread
• 1 tsp unsalted butter
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Crack eggs into a bowl, add milk, a pinch of salt, and pepper, then whisk until blended.
2. 2
   Heat olive oil in a non-stick skillet on medium heat. Add onions and sauté for 2 minutes, then add tomatoes and spinach, stir until wilted.
3. 3
   Pour egg mixture over vegetables in the skillet. Cook at medium-low heat until edges begin to set.
4. 4
   Sprinkle shredded cheese evenly on top. Using a spatula, gently fold one side over to form an omelette.
5. 5
   Continue cooking for 1-2 minutes until cheese has melted and eggs are fully set.
6. 6
   While the omelette cooks, toast bread, then spread a thin layer of butter on each slice.
7. 7
   Serve omelette hot with the buttered toast on the side.

📊 Nutritional Information

• Vitamin A: 25% of daily value
• Vitamin C: 14% of daily value
• Calcium: 18% of daily value
• Iron: 16% of daily value
• Fiber: 4g per serving
• Potassium: 510mg per serving

💡 Cooking Tips

• For a fluffier omelette, don't overbeat your eggs.
• Use a non-stick skillet for best results and easy folding.
• Dice vegetables evenly for even cooking.
• Add fresh herbs like parsley or chives for extra flavor.
• Toast the bread just before serving to enjoy its crispiness.