Energizing Classic Greek Yogurt Parfait

🥘 Ingredients

• 1 cup plain Greek yogurt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup granola
• 1 tablespoon honey
• 1 tablespoon chia seeds
• A handful of almonds, sliced

👨‍🍳 Instructions

1. 1
   In a glass or bowl, layer half of the Greek yogurt.
2. 2
   Add a layer of mixed berries on top of the yogurt.
3. 3
   Sprinkle half of the granola over the berries.
4. 4
   Drizzle half of the honey evenly.
5. 5
   Repeat the layers with the remaining yogurt, berries, and granola.
6. 6
   Top the parfait with chia seeds and sliced almonds for added crunch.
7. 7
   Serve immediately or refrigerate for up to an hour for a chilled version.

📊 Nutritional Information

• Calories: 450 kcal
• Protein: 25g
• Carbohydrates: 50g
• Fats: 15g

💡 Cooking Tips

• Choose plain Greek yogurt to control the sweetness and add your own honey.
• Use a variety of berries for a mix of flavors and additional antioxidants.
• Toast the almonds lightly to enhance their flavor and crunch.
• Prepare the parfait the night before and store it in the fridge for a quick breakfast option.