Creamy Garlic Parmesan Chicken with Mashed Potatoes

🥘 Ingredients

• 2 large chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 4 large potatoes, peeled and cubed
• 4 tablespoons butter
• 1/2 cup milk
• 2 cups steamed broccoli
• Fresh parsley for garnish

👨‍🍳 Instructions

1. 1
   Season the chicken breasts with salt and pepper.
2. 2
   In a large skillet, heat olive oil over medium heat. Cook the chicken breasts until golden brown and cooked through, about 6-7 minutes per side. Remove and set aside.
3. 3
   In the same skillet, add minced garlic and sauté until fragrant, about 1 minute.
4. 4
   Pour in the heavy cream, stirring continuously. Bring to a simmer.
5. 5
   Add the grated Parmesan cheese and Italian seasoning. Stir until the sauce is smooth and creamy.
6. 6
   Return the chicken breasts to the skillet, coating them with the sauce. Let it simmer for an additional 5 minutes.
7. 7
   Meanwhile, boil the cubed potatoes in salted water until tender, about 15-20 minutes. Drain and mash with butter and milk until smooth.
8. 8
   Serve the creamy garlic parmesan chicken alongside a generous portion of mashed potatoes and steamed broccoli.
9. 9
   Garnish with fresh parsley before serving.

📊 Nutritional Information

• Calories: 650 kcal
• Protein: 45g
• Carbohydrates: 50g
• Fat: 30g
• Fiber: 5g
• Sodium: 600mg

💡 Cooking Tips

• For extra flavor, marinate the chicken breasts in garlic and herbs for a few hours before cooking.
• Use freshly grated Parmesan cheese for the best creamy texture in the sauce.
• To make the mashed potatoes extra creamy, add a splash of cream instead of milk.
• Ensure the skillet is hot before adding the chicken to achieve a nice golden crust.
• Steam the broccoli until just tender to retain its vibrant color and nutrients.