A vibrant, protein-rich chicken and vegetable bowl inspired by classic wholesome meals. Fresh, filling, and tailored for a healthier lifestyle and weight loss.
🥘 Ingredients
- 120g skinless chicken breast
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes, halved
- 1/2 cup sliced carrots
- 1/4 cup cooked quinoa
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- Juice of 1/2 lemon
- 1 tablespoon chopped fresh parsley
👨🍳 Instructions
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1
Marinate chicken breast with 1/2 tablespoon olive oil, garlic, oregano, paprika, pepper, and salt for 10 minutes.
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2
Preheat grill pan over medium heat. Grill chicken breast for 4-5 minutes per side, or until cooked through. Let rest, then slice.
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3
Toss broccoli, carrots, and cherry tomatoes with remaining olive oil and a pinch of salt. Grill or sauté until slightly charred but still crisp.
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4
Spoon cooked quinoa into a bowl. Top with grilled veggies and sliced chicken.
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5
Squeeze lemon juice over the bowl and garnish with chopped parsley.
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6
Serve warm and enjoy your healthy lunch!
📊 Nutritional Information
- Vitamin A: 65% DV
- Vitamin C: 130% DV
- Iron: 15% DV
- Calcium: 6% DV
- Fiber: 5g
- Potassium: 550mg
💡 Cooking Tips
- Prep veggies ahead to speed up lunch assembly.
- For extra flavor, marinate the chicken longer (up to 1 hour).
- Swap quinoa for brown rice if preferred for a classic twist.
- Ensure chicken is fully cooked (juices run clear) for food safety.
✨ Why This Recipe is Perfect for You
This bowl is created just for you—a motivated woman focused on eating healthier and achieving weight loss! With lean protein, plenty of colorful veggies, and classic flavors you love, it is balanced for your goals and fits perfectly into your calorie needs. Every bite celebrates your commitment to a better lifestyle. Keep going, you’re making amazing progress!