Classic Veggie Omelette with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup chopped bell peppers
• 1/4 cup fresh spinach leaves
• 1 small tomato, diced
• 1 teaspoon olive oil
• 1 slice whole grain bread
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   In a bowl, whisk the eggs with a pinch of salt and pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add the chopped bell peppers and tomatoes to the skillet and sauté for 2-3 minutes until softened.
4. 4
   Add the spinach leaves and cook until wilted.
5. 5
   Pour the beaten eggs over the vegetables, allowing them to spread evenly.
6. 6
   Cook the omelette until the eggs are set, then gently fold it in half.
7. 7
   Toast the whole grain bread in a toaster to your desired level of crispiness.
8. 8
   Serve the veggie omelette alongside the toasted bread.

📊 Nutritional Information

• Calories: 310 kcal
• Protein: 18g
• Carbohydrates: 25g
• Fats: 15g

💡 Cooking Tips

• Customize your omelette by adding your favorite herbs like parsley or basil for extra flavor.
• Ensure the skillet is properly heated before adding the vegetables to prevent sticking.
• For a fluffier omelette, add a splash of milk to the eggs before whisking.