Classic Vegetable Omelette with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup diced bell peppers
• 1/4 cup chopped spinach
• 1/4 cup sliced mushrooms
• 1 small tomato, diced
• 1 tablespoon olive oil
• 2 slices whole grain bread
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   In a bowl, beat the eggs with a pinch of salt and pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add bell peppers, mushrooms, and tomatoes to the skillet and sauté until softened.
4. 4
   Pour the beaten eggs over the vegetables and let cook until the edges start to set.
5. 5
   Add spinach on one half of the omelette, then fold the other half over the spinach.
6. 6
   Cook for another 2 minutes until the omelette is fully cooked.
7. 7
   Toast the whole grain bread slices.
8. 8
   Serve the omelette with toasted bread on the side.

📊 Nutritional Information

• Calories: ~400 kcal
• Protein: 20g
• Carbohydrates: 35g
• Fat: 20g
• Fiber: 6g

💡 Cooking Tips

• Use a non-stick skillet to prevent the omelette from sticking.
• For a fluffier omelette, add a splash of milk to the beaten eggs.
• Ensure the vegetables are sautéed adequately to enhance flavor.
• Toast the bread slices while cooking the omelette to save time.
• Season the eggs well to add more flavor without extra calories.