Classic Vegetable Omelette

🥘 Ingredients

• 3 large eggs
• 1/4 cup diced bell peppers (mixed colors)
• 1/4 cup chopped spinach
• 2 tablespoons diced onions
• 1 small tomato, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

👨‍🍳 Instructions

1. 1
   In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add diced onions and bell peppers to the skillet. Sauté for 2-3 minutes until they begin to soften.
4. 4
   Add chopped spinach and tomato to the skillet. Cook for another 2 minutes until the spinach wilts.
5. 5
   Pour the beaten eggs over the vegetables in the skillet, ensuring they are evenly distributed.
6. 6
   Cook the omelette for 3-4 minutes until the edges begin to set.
7. 7
   Gently fold the omelette in half and cook for an additional 1-2 minutes until fully set.
8. 8
   Slide the omelette onto a plate and garnish with fresh herbs if desired.
9. 9
   Serve warm and enjoy a nutritious breakfast!

📊 Nutritional Information

• Calories: 350 kcal
• Protein: 20g
• Carbohydrates: 10g
• Fat: 25g
• Fiber: 3g

💡 Cooking Tips

• Use a non-stick skillet to prevent the omelette from sticking and ensure easy flipping.
• For a fluffier omelette, add a splash of milk or water to the eggs before whisking.
• Feel free to customize with your favorite vegetables or add a sprinkle of low-fat cheese.
• Cook the vegetables until they are tender but still vibrant to maintain their nutrients.