Classic Power-Up Breakfast Omelette

🥘 Ingredients

• 2 large eggs
• 1 egg white
• 40g low-fat cheddar cheese, shredded
• 50g cherry tomatoes, halved
• 30g baby spinach
• 1 small red bell pepper, diced
• 1 tsp olive oil
• Salt and pepper to taste
• 1 slice whole grain bread

👨‍🍳 Instructions

1. 1
   Crack the eggs and egg white into a bowl. Whisk with a pinch of salt and pepper until well combined.
2. 2
   Heat the olive oil in a non-stick skillet over medium heat.
3. 3
   Add the bell pepper and sauté for 2 minutes. Toss in the spinach and cook another minute until wilted.
4. 4
   Pour the egg mixture into the pan, swirling to cover vegetables evenly.
5. 5
   Sprinkle with cheddar cheese and cherry tomatoes. Cook undisturbed until the base is set—about 2 minutes.
6. 6
   Carefully fold the omelette in half and slide it onto a plate.
7. 7
   Serve with a slice of toasted whole grain bread.

📊 Nutritional Information

• Vitamin A: 750 IU
• Vitamin C: 40 mg
• Calcium: 190 mg
• Iron: 2 mg
• Magnesium: 40 mg
• Potassium: 410 mg
• Dietary Fiber: 4 g

💡 Cooking Tips

• For a fluffier omelette, whisk the eggs thoroughly to incorporate air.
• Use a non-stick pan and medium heat to prevent sticking and ensure even cooking.
• You can swap in seasonal veggies for extra color and nutrients or add fresh herbs for a zesty touch.