Classic Grilled Chicken with Quinoa and Steamed Vegetables

🥘 Ingredients

• 150g boneless, skinless chicken breast
• 1/2 cup quinoa, rinsed
• 1 cup broccoli florets
• 1 cup carrot slices
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Lemon wedges for serving

👨‍🍳 Instructions

1. 1
   Preheat the grill to medium-high heat.
2. 2
   Season the chicken breast with olive oil, minced garlic, salt, and pepper.
3. 3
   Grill the chicken for 6-7 minutes on each side or until fully cooked.
4. 4
   In a saucepan, bring 1 cup of water to a boil and add the quinoa. Reduce heat, cover, and simmer for 15 minutes or until the water is absorbed.
5. 5
   Steam the broccoli and carrots until tender, about 5-7 minutes.
6. 6
   Serve the grilled chicken sliced over the quinoa with steamed vegetables on the side. Garnish with lemon wedges.

📊 Nutritional Information

• Calories: approximately 400 kcal
• Protein: 35g
• Carbohydrates: 35g
• Fat: 12g
• Fiber: 7g
• Sodium: 500mg

💡 Cooking Tips

• To ensure juicy chicken, do not overcook it; use a meat thermometer to check for an internal temperature of 165°F (75°C).
• Rinse quinoa thoroughly before cooking to remove its natural bitter coating.
• Use fresh vegetables for better flavor and nutrition, but frozen can be used if fresh are unavailable.
• Let the chicken rest for a few minutes after grilling to retain its juices.