Classic Grilled Chicken Salad Bowl

🥘 Ingredients

• 100g skinless chicken breast
• 2 cups mixed salad greens (lettuce, spinach, arugula)
• 5 cherry tomatoes, halved
• 1/3 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1 tablespoon extra virgin olive oil
• 1 teaspoon balsamic vinegar
• 1/2 teaspoon Dijon mustard
• Salt and pepper to taste
• 1 tablespoon sunflower seeds

👨‍🍳 Instructions

1. 1
   Preheat a grill pan over medium-high heat. Season the chicken breast with salt and pepper.
2. 2
   Grill chicken breast for 4-5 minutes per side until cooked through. Let rest, then slice thinly.
3. 3
   In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper for the dressing.
4. 4
   In a large salad bowl, combine salad greens, cherry tomatoes, cucumber, and red onion.
5. 5
   Top the salad with sliced grilled chicken and sunflower seeds.
6. 6
   Drizzle with homemade dressing just before serving. Toss gently and enjoy!

📊 Nutritional Information

• Vitamin A: 42% DV
• Vitamin C: 31% DV
• Iron: 14% DV
• Calcium: 6% DV
• Dietary Fiber: 5g
• Magnesium: 12% DV
• Potassium: 17% DV

💡 Cooking Tips

• Marinate the chicken breast with a touch of lemon juice for extra tenderness.
• Let your chicken rest for 2 minutes after grilling before slicing to keep it juicy.
• Use a mix of leafy greens to increase vitamin variety.
• Prepare your salad in advance and add the dressing just before eating to keep the greens crisp.