Classic Grilled Chicken Power Bowl

🥘 Ingredients

• 120g skinless chicken breast
• 1/2 cup cooked brown rice
• 1 medium tomato, chopped
• 1/2 cucumber, sliced
• 1/4 cup shredded carrots
• 1/4 cup canned chickpeas, rinsed
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon feta cheese, crumbled
• Fresh parsley, chopped (for garnish)

👨‍🍳 Instructions

1. 1
   Marinate chicken breast with 1/2 tablespoon olive oil, lemon juice, oregano, salt, and pepper for 10 minutes.
2. 2
   Grill chicken breast on medium-high heat for 6-7 minutes per side, or until fully cooked and juices run clear.
3. 3
   While the chicken cooks, arrange brown rice in a bowl.
4. 4
   Top rice with chopped tomato, cucumber, shredded carrots, and chickpeas.
5. 5
   Slice grilled chicken and lay it over the veggies.
6. 6
   Drizzle with remaining olive oil. Sprinkle feta cheese and fresh parsley on top.
7. 7
   Serve immediately and enjoy your power bowl!

📊 Nutritional Information

• Vitamin A: 45% DV
• Vitamin C: 28% DV
• Calcium: 10% DV
• Iron: 16% DV
• Dietary Fiber: 7g
• Potassium: 850mg
• Magnesium: 12% DV

💡 Cooking Tips

• For juicier chicken, let it rest for 3 minutes before slicing.
• Cook rice in advance and keep it refrigerated for easy meal prep.
• If you prefer, swap in quinoa for extra texture and protein.
• Ensure chicken reaches an internal temperature of 75°C (165°F).