Classic Grilled Chicken and Quinoa Salad

🥘 Ingredients

• 150g boneless, skinless chicken breast
• 1/2 cup quinoa
• 1 cup mixed salad greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cucumber, sliced
• 1/4 red bell pepper, sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 teaspoon dried oregano

👨‍🍳 Instructions

1. 1
   Preheat the grill to medium-high heat.
2. 2
   Season the chicken breast with salt, pepper, and dried oregano.
3. 3
   Grill the chicken for 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing.
4. 4
   Rinse the quinoa under cold water. In a saucepan, combine quinoa with 1 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and let it cool.
5. 5
   In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber, and red bell pepper.
6. 6
   Add the cooked quinoa and sliced grilled chicken to the salad.
7. 7
   In a small bowl, whisk together olive oil and lemon juice. Drizzle over the salad.
8. 8
   Toss gently to combine all ingredients. Season with additional salt and pepper if desired.
9. 9
   Serve immediately and enjoy your healthy and satisfying meal.

📊 Nutritional Information

• Calories: 420 kcal
• Protein: 35g
• Carbohydrates: 35g
• Fat: 15g
• Fiber: 5g

💡 Cooking Tips

• Ensure the quinoa is thoroughly rinsed before cooking to remove its natural bitterness.
• Let the grilled chicken rest after cooking to retain its juices and maintain tenderness.
• Feel free to customize the salad with your favorite vegetables or a sprinkle of feta cheese for added flavor.
• Prepare the dressing in advance to allow the flavors to meld together.