A delicious and nutritious breakfast parfait layered with Greek yogurt, fresh fruits, and a sprinkle of granola, perfect for a weight loss journey.
🥘 Ingredients
- 1 cup plain Greek yogurt
- ½ cup mixed fresh berries (strawberries, blueberries, raspberries)
- 2 tablespoons granola
- 1 teaspoon honey
- 1 tablespoon chia seeds
👨🍳 Instructions
-
1
In a glass or bowl, add half of the Greek yogurt as the first layer.
-
2
Add a layer of mixed fresh berries on top of the yogurt.
-
3
Sprinkle one tablespoon of granola and chia seeds over the berries.
-
4
Repeat the layers with the remaining Greek yogurt, berries, and granola.
-
5
Drizzle honey on top for added sweetness.
-
6
Serve immediately and enjoy your healthy start to the day!
📊 Nutritional Information
- Calories: 350 kcal
- Protein: 20g
- Carbohydrates: 45g
- Fats: 8g
- Fiber: 7g
💡 Cooking Tips
- Use fresh, seasonal berries for the best flavor and nutrients.
- Choose a granola that's low in added sugars to keep the calorie count in check.
- Prepare the parfait the night before and store in the refrigerator for a quick grab-and-go breakfast.
- If you prefer a sweeter taste, adjust the amount of honey to your liking.
✨ Why This Recipe is Perfect for You
This Classic Greek Yogurt Parfait is tailored to support your weight loss goals by providing a balanced mix of protein, fiber, and healthy fats to keep you full and energized throughout the morning. Celebrating your commitment to feeling a better body, this meal is both delicious and nourishing, helping you stay on track with your classic diet preferences.