A light and refreshing breakfast parfait layered with creamy Greek yogurt, fresh berries, and crunchy granola. Perfect for fueling your day while supporting your weight loss goals.
🥘 Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
- 1/4 cup low-sugar granola
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds
- A few fresh mint leaves for garnish
👨🍳 Instructions
-
1
In a glass or bowl, add half of the Greek yogurt as the first layer.
-
2
Add a layer of mixed fresh berries on top of the yogurt.
-
3
Sprinkle half of the granola over the berries.
-
4
Drizzle half of the honey or maple syrup.
-
5
Repeat the layers with the remaining yogurt, berries, granola, and honey.
-
6
Top with chia seeds and garnish with fresh mint leaves.
-
7
Serve immediately and enjoy a healthy start to your day!
📊 Nutritional Information
- Calories: 350 kcal
- Protein: 20g
- Carbohydrates: forty-five grams
- Fat: ten grams
- Fiber: five grams
- Sugar: twenty grams
- Sodium: eighty milligrams
💡 Cooking Tips
- Choose plain Greek yogurt to control the sugar content and add natural sweetness with honey or maple syrup.
- Use a variety of berries to enhance the flavor and nutritional profile of your parfait.
- For added texture, opt for a granola that is low in added sugars and high in fiber.
- Prepare layers in a transparent glass to showcase the beautiful layers and make your breakfast more appealing.
✨ Why This Recipe is Perfect for You
This Classic Greek Yogurt Parfait is tailored to support your weight loss journey and celebrate your achievement of eating healthier. It combines protein-rich Greek yogurt with fresh berries and crunchy granola to keep you satisfied and energized throughout the morning. Enjoy this delicious and nourishing start to your day, knowing you're making positive steps toward your wellness goals!