Berry Banana Oatmeal Bowl

🥘 Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk
• 1 ripe banana, sliced
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey or maple syrup
• 1 tablespoon chia seeds
• A pinch of cinnamon

👨‍🍳 Instructions

1. 1
   In a small pot, bring the almond milk to a boil.
2. 2
   Add the rolled oats and reduce the heat to simmer.
3. 3
   Cook for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed the milk.
4. 4
   Remove from heat and stir in the honey and cinnamon.
5. 5
   Pour the oatmeal into a bowl.
6. 6
   Top with sliced banana, mixed berries, and chia seeds.
7. 7
   Enjoy your healthy and energizing breakfast!

📊 Nutritional Information

• Calories: 350 kcal
• Protein: 8g
• Carbohydrates: 60g
• Fat: 10g
• Fiber: 10g
• Sugar: 20g

💡 Cooking Tips

• Use rolled oats for a creamier texture.
• Feel free to substitute almond milk with your preferred milk.
• Add a handful of nuts for extra protein and crunch.
• Prepare the night before for a quick morning meal.
• Adjust the sweetness by adding more or less honey according to your taste.