Balanced Classic Breakfast Bowl

🥘 Ingredients

• 1/2 cup rolled oats
• 1 cup water or unsweetened almond milk
• 1/2 banana, sliced
• 1 tablespoon natural peanut butter
• 1 tablespoon chia seeds
• 1/4 teaspoon cinnamon
• A handful of fresh berries
• 1 boiled egg

👨‍🍳 Instructions

1. 1
   In a saucepan, bring the water or almond milk to a boil.
2. 2
   Add the rolled oats and reduce the heat to a simmer. Cook for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed the liquid.
3. 3
   Stir in the cinnamon and chia seeds, then remove from heat.
4. 4
   Transfer the cooked oats to a bowl and top with sliced banana, natural peanut butter, and fresh berries.
5. 5
   Serve with a boiled egg on the side for an extra boost of protein.

📊 Nutritional Information

• Total Calories: 450 kcal
• Protein: 18g
• Carbohydrates: 55g
• Fat: 15g
• Fiber: 10g

💡 Cooking Tips

• For creamier oats, use unsweetened almond milk instead of water.
• Prepare the oats the night before for a quick and easy morning meal.
• Feel free to substitute peanut butter with almond butter or another favorite nut butter for variety.