Lunch Foods

Satisfying midday meals that provide balanced nutrition and sustained energy. Perfect for keeping you fueled through the afternoon.

92,657 foods found • Page 136 of 3861
Rice Cake with Berries

Rice Cake with Berries

This meal consists of a rice cake topped with peanut butter, fresh strawberries, and blueberries. Al...

180
Calories
4g
Protein
34g
Carbs
4g
Fats
Health Score: 8/10
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Grilled Squid Tofu Salad

Grilled Squid Tofu Salad

A light meal consisting of grilled squid, tofu, and fresh salad, rich in protein with low fat and mo...

180
Calories
25g
Protein
8g
Carbs
4g
Fats
Health Score: 8/10
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Plain Steamed Rice

Plain Steamed Rice

This meal consists of plain steamed white rice, approximately 150 grams. No other visible ingredient...

180
Calories
4g
Protein
39g
Carbs
0g
Fats
Health Score: 6/10
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Potato vegetable soup

Potato vegetable soup

A light vegetable soup primarily made with potatoes, tomato paste, onions, and a small amount of oil...

180
Calories
4g
Protein
30g
Carbs
5g
Fats
Health Score: 8/10
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Tomato Salad with Balsamic & Basil

Tomato Salad with Balsamic & Basil

A light tomato salad with healthy fats from olive oil, balanced carbs from tomatoes and toasted brea...

180
Calories
4g
Protein
15g
Carbs
12g
Fats
Health Score: 8/10
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Wasa Sandwich Tomat & Basilika

Wasa Sandwich Tomat & Basilika

Wasa Sandwich Tomat & Basilika är ett mellanmål bestående av två knäckebröd med ostfyllning smaksatt...

180
Calories
4g
Protein
25g
Carbs
7g
Fats
Health Score: 5/10
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Chicken drumstick in sauce

Chicken drumstick in sauce

This meal consists of a chicken drumstick with a tomato-based sauce and a small piece of fried peppe...

180
Calories
22g
Protein
7g
Carbs
15g
Fats
Health Score: 5/10
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Salade grenade et framboises

Salade grenade et framboises

Ce repas est une salade fraîche composée de salade verte, tomates cerises, oignon rouge, grenade, fr...

180
Calories
6g
Protein
38g
Carbs
3g
Fats
Health Score: 9/10
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Sandwich jambon blanc (petite taille)

Sandwich jambon blanc (petite taille)

Petit sandwich composé de pain de mie blanc et de jambon blanc. Les quantités et valeurs nutritionne...

180
Calories
9g
Protein
26g
Carbs
3g
Fats
Health Score: 5/10
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Mini pizza snack

Mini pizza snack

This is a small, single-serving mini pizza with a base of pizza dough, tomato sauce, mozzarella chee...

180
Calories
6g
Protein
24g
Carbs
6g
Fats
Health Score: 4/10
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Mini pizza snack

Mini pizza snack

This is a small, single-serving mini pizza with a base of pizza dough, tomato sauce, mozzarella chee...

180
Calories
6g
Protein
24g
Carbs
6g
Fats
Health Score: 4/10
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salade de carottes râpées

salade de carottes râpées

Une salade de carottes râpées assaisonnée avec de l'huile de tournesol, du persil et du vinaigre. Ce...

180
Calories
2g
Protein
18g
Carbs
12g
Fats
Health Score: 7/10
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puffed rice cereal bowl

puffed rice cereal bowl

This meal consists of puffed rice cereal and lactose free milk. All visible ingredients are included...

180
Calories
4g
Protein
38g
Carbs
1g
Fats
Health Score: 7/10
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Mixed fruit salad

Mixed fruit salad

A fresh fruit salad with pineapple, watermelon, cucumber, and papaya, topped with chili sauce. Some ...

180
Calories
2g
Protein
44g
Carbs
0g
Fats
Health Score: 9/10
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Soupe de légumes maison

Soupe de légumes maison

Soupe de légumes maison traditionnelle composée de carottes, pommes de terre, poireaux, oignons, crè...

180
Calories
5g
Protein
32g
Carbs
3g
Fats
Health Score: 9/10
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Spiced Chicken Prep

Spiced Chicken Prep

This meal consists of raw chicken breast marinated with visible spices such as paprika, cumin, and m...

180
Calories
30g
Protein
2g
Carbs
4g
Fats
Health Score: 8/10
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Ensalada de mariscos

Ensalada de mariscos

Ensalada fresca con camarones, surimi, pimientos, tomate, cebolla y pepino. Se observa un aderezo li...

180
Calories
18g
Protein
14g
Carbs
5g
Fats
Health Score: 8/10
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Turkey wrap

Turkey wrap

This meal consists of whole wheat flatbread and turkey ham slices. Some values are estimated based o...

180
Calories
14g
Protein
22g
Carbs
3g
Fats
Health Score: 6/10
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Salade de fruits frais

Salade de fruits frais

Un bol de salade de fruits composée de banane, kiwi, orange et pomme, riche en vitamines et faible e...

180
Calories
2g
Protein
45g
Carbs
1g
Fats
Health Score: 9/10
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Tomato Olive Oil Salad

Tomato Olive Oil Salad

A simple salad made with sliced tomatoes and olive oil, offering a light and nutritious option.

180
Calories
3g
Protein
10g
Carbs
15g
Fats
Health Score: 8/10
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Fried chicken drumstick

Fried chicken drumstick

This meal is a single fried chicken drumstick, consisting of chicken, breading, and oil. Estimated v...

180
Calories
14g
Protein
7g
Carbs
10g
Fats
Health Score: 3/10
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Pan-Seared White Fish

Pan-Seared White Fish

A simple and healthy pan-seared white fish fillet cooked with olive oil and light seasoning.

180
Calories
38g
Protein
0g
Carbs
4g
Fats
Health Score: 9/10
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Baked Chicken Drumstick

Baked Chicken Drumstick

A single baked chicken drumstick with crispy skin, providing a high-protein, low-carb meal option.

180
Calories
22g
Protein
0g
Carbs
10g
Fats
Health Score: 7/10
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Sweet Corn Soup

Sweet Corn Soup

A creamy sweet corn soup made with milk, sugar, and corn kernels, typically served warm as a dessert...

180
Calories
4g
Protein
28g
Carbs
5g
Fats
Health Score: 7/10
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