High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Ham & Egg Protein Sandwich
Two protein breads with ham, egg, and mayonnaise providing high protein with moderate fats and carbs...
Spaghetti à Bolonhesa
Classic spaghetti with ground beef and tomato sauce, providing a balanced source of protein and carb...
Kyckling med broccoli
En hälsosam måltid bestående av ångad broccoli och grillat kycklingbröst. Inga synliga såser eller e...
Half Turkey Club with Fries
A half turkey club sandwich with cheese, turkey, fresh lettuce and tomato, mayo on bread, accompanie...
Fried eggs
This meal consists of three fried eggs cooked in butter. Estimated values are based on visual analys...
Cheeseburger with Pickles
A cheeseburger with a beef patty, cheddar cheese, pickles, lettuce, onions, mayonnaise, and a bun. S...
Kyllingburger med brokkoli, blomkål og potet
Måltidet består av en kyllingburger, kokt brokkoli, blomkål og en middels stor potet. Næringsinnhold...
Pannbiff with Mustard
A traditional Swedish pannbiff (pan-fried meat patty) paired with mustard. High in protein and fats ...
Panerad fisk med grönsaker
A balanced meal with breaded fish providing protein and fat, complemented by potatoes and peas for c...
Pieczona karkówka z dzika
150 grams of roasted wild boar pork neck, rich in protein and fat, with no carbohydrates or sugar, p...
Burrito de Carne y Agua Jamaica
A traditional burrito featuring beef, rice, beans, and flour tortilla accompanied by a hibiscus agua...
Chuleta con batata hervida
El plato contiene chuleta de cerdo asada y batata hervida. Proporciona una buena cantidad de proteín...
Vollkorn Brötchen mit Putenbrust
Whole grain bun with lean turkey breast slices and a thin layer of butter providing a balanced meal ...
Revuelto de Gambas y Calabacín
A healthy 300g serving of scrambled shrimp and zucchini providing high protein, low carbs, and moder...
kanapka z kotletem
Kanapka z kotletem mielonym i jajkiem w bułce pszennej. Wartości odżywcze oszacowane na podstawie wi...
Pește cu ardei gras
Această masă conține pește prăjit, ardei gras roșu și o cantitate mică de ulei pentru gătit. Valoril...
Gulaș de vită
Gulaș de vită is a hearty beef stew rich in protein and fats, moderate in carbohydrates from vegetab...
Whey Shake with Crackers
A balanced shake combining high protein whey, lactose-free milk, and light carbs from cream cracker ...
Gnocchi con pollo
Plato con 200 g de gnocchi de papa, 150 g de pechuga de pollo y tomate, sin champiñones ni aceite de...
պրոտեին շոկոլադե բար
Սա շոկոլադե համով պրոտեինային բար է՝ առանց ավելացված շաքարի։ Այն պարունակում է 35 գրամ պրոտեին, ցածր...
Băutură proteică vanilie
Valori estimate pentru o băutură proteică cu aromă de vanilie (350ml). Unele valori pot lipsi sau fi...
Paella Valenciana
Traditional Spanish paella with rice, chicken, shrimp, olive oil, and vegetables providing a balance...
Proteinshake med smörgåsar
En måltid bestående av en proteinshake blandad med vatten samt två smörgåsar: en med ost och en med ...
English Breakfast Plate
A traditional English breakfast with reduced bacon, toast, and butter portions. High in protein and ...