High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Tazón de yogur y frutas
Tazón nutritivo con yogur griego light, granola, frutas variadas y semillas, rico en proteína y bajo...
Low Fat Greek Yogurt
This is a single-ingredient low-fat Greek yogurt (0.2% fat) with high protein content. All values ar...
guiso de garbanzos y acelgas
Plato de guiso de garbanzos con acelgas, cebolla, ajo, aceite de oliva y especias. Los valores son e...
Halbes Brötchen mit Putenbrust und Hüttenkäse
Ein halbes Weizenbrötchen belegt mit magerer Putenbrust und Hüttenkäse. Eine proteinreiche, fettarme...
Yoghurt mit Obst
Das Gericht besteht aus griechischem Joghurt, Apfelstücken, Blaubeeren, Weintrauben, etwas Zimt und ...
Dried fish slice
This meal consists of a single dried fish slice, approximately 30 grams. Nutritional values are esti...
Eggs with rice cakes
This meal consists of fried eggs topped with dried herbs and surrounded by rice cakes. Sugar content...
Kaffee mit Milch und Cappuccino
6 cups of coffee with 1.5% milk and 1 cup cappuccino, moderate calories with protein from milk, low ...
High Protein Milchreis
This is a 400g serving of Dr. Oetker High Protein Milchreis (classic rice pudding). Estimated values...
Granola Muesli with Yoghurt
A balanced bowl combining fiber-rich granola muesli, protein-packed yoghurt and milk, complemented w...
Chrupkie kanapki z jajkiem i kawa
Posiłek składa się z chrupkiego pieczywa z jajkiem, pomidorem i przyprawami oraz kawy z mlekiem. War...
Veg curry with bread
A vegetable curry with visible ingredients like potato, tomato, spinach, chickpeas, and spices, serv...
Egg with Salsa & Fried Tortilla
A meal consisting of one egg with salsa and a fried tortilla accompanied by a glass of zero-calorie ...
Quiche lorraine & salad
A balanced meal featuring savory quiche lorraine complemented by fresh yellow tomatoes and sweet cor...
thon en conserve
Cette boîte de thon contient 85g de produit avec 170 calories, 15g de protéines, 9g de glucides (don...
Капустный пирог с доп. продуктами
Капустный пирог с добавками содержит умеренное количество белков и жиров, с высоким содержанием угле...
Petit déjeuner
Petit déjeuner riche en glucides, modéré en protéines et lipides, avec sucre ajouté via miel et lait...
3 Mini Coxinhas de Frango
Three mini chicken coxinhas with moderate calories, good protein from chicken, and fats from frying.
berenjena rellena y pan tostado
El plato contiene una rebanada de pan de molde tostado, berenjena rellena con carne picada, tomate, ...
Tost ekmekli kaşarlı
Bu öğün, tost ekmeği ve kaşar peynirinden oluşan basit bir tosttur. Malzemeler tahmini olarak değerl...
Сандвич с шунка
Сандвич с бял хляб, шунка и малко майонеза. Някои стойности са приблизителни поради липса на точна и...
Tarte et cappuccino
Ce repas comprend une part de tarte aux pommes, une part de tarte au flan et un cappuccino. Les vale...
Chleb z mięsem i kawa
Posiłek składa się z kromki chleba pszennego z masłem i pieczonym mięsem oraz filiżanki czarnej kawy...
Trois. Nuggets de poulet.
Nuggets de poulet, souvent riches en matières grasses et sel, contiennent peu de sucres et apportent...