High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Protein Pancakes with Fruit
A balanced meal of 2 protein pancakes with fresh blueberries and banana, providing moderate protein,...
Batido de proteínas
Batido energético con alta proteína, moderado en carbohidratos y grasas saludables, ideal para recup...
High Protein Shake
A nutritious protein shake with a balanced mix of protein, carbs, and fats, ideal for muscle recover...
Breaded cutlets and potatoes
The meal consists of two breaded chicken cutlets and a serving of boiled baby potatoes with butter. ...
Mandelbär kaka med kaffe
En bit mandel- och blåbärskaka med skivade mandlar, serverad med svart kaffe. Näringsvärden för vatt...
Kvarg with 4 Skinkbittar
A high-protein snack with low carbs and moderate fat from kvarg and ham pieces.
Foie d’agneau sauté
Plat composé principalement de foie d’agneau sauté avec des poivrons rouges, des oignons et un peu d...
Cheesy Spaghetti Bowl
A bowl of spaghetti topped with a generous amount of grated cheese and a small portion of tomato mea...
Chorizokorv med pasta och sallad
Måltiden består av stekt chorizokorv, kokt pasta och en fräsch blandad sallad med isbergssallad, röd...
яйца Бенедикт с лососем
Блюдо состоит из яйца пашот, копчёного лосося, авокадо, тостового хлеба, голландского соуса и зелёно...
Galettes et haricots verts
Ce repas contient deux galettes panées végétariennes, des haricots verts cuits à la vapeur et quelqu...
Sigara Böreği Etli & Ayran
A meal consisting of 4 pieces of oven-baked meat-filled sigara böreği accompanied by 250 ml ayran, p...
Thon et soupe de légumes
Le repas se compose de thon en conserve (100g) et d'une soupe de légumes (250g). Les valeurs nutriti...
Acelga con Pollo y Arrocillo
Cooked chard with chicken, small rice, carrot, and onion providing a balanced meal rich in protein a...
Nudeln mit Thunfisch, Erbsen und Sahnesauce
Nudeln mit Thunfisch, Erbsen, Karotten, Sahne, Frischkäse, Tomatenmark, Zwiebel und etwas Olivenöl. ...
gotowany łosoś w oleju
Danie składa się z gotowanego łososia w oleju roślinnym. Brak widocznych warzyw lub dodatków węglowo...
Pieczone pałki z kurczaka
Danie składa się z jednej porcji (150g) pieczonej pałki z kurczaka bez dodatków. Brak węglowodanów i...
Gegrilltes Gemüse mit Brot
Die Mahlzeit besteht aus gegrilltem Hähnchenbrustfilet mit einer Mischung aus Paprika und Karotten, ...
Choucroute with Sausage and Potato
Choucroute dish with Toulouse sausage, saucisson, and potato providing moderate protein, high fat, a...
Korvstroganoff med ris och sallad
A balanced meal consisting of protein-rich sausage, carbohydrate-packed rice, and fresh salad, provi...
Pasta al sugo con pancetta
A balanced Italian pasta dish combining carbohydrates from pasta, protein and fats from pancetta, fi...
Lasanha Italiana Individual
Porção individual de lasanha italiana com molho branco, bolonhesa e massa verde, oferecendo equilíbr...
Bistec a la parrilla
Plato simple de bistec de res a la parrilla, sin acompañamientos visibles. Valores de carbohidratos ...
Pasta med korv och kål
Måltiden består av pasta, korv, kidneybönor, linser, vitkål och tomatsås. Näringsvärden är uppskatta...