Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
творог с грушей
Блюдо состоит из творога и нарезанной груши. Значения для сахара и некоторых макроэлементов оценены ...
Seed cracker snack
A small piece of seed cracker made from flax, sunflower, and sesame seeds. Estimated values based on...
batido de proteína
Batido de proteína preparado con proteína en polvo sabor chocolate, leche descremada y un poco de ca...
Omelete com legumes e queijo
Omelete com alto teor proteico, moderado em gorduras saudáveis e baixo em carboidratos, incluindo le...
Integral Seeded Toast
Two slices of whole grain seed bread providing moderate calories, good protein, fiber-rich carbohydr...
Tortilla de acelga y huevo
Porción de tortilla rica en proteínas y grasas saludables, baja en carbohidratos, con verduras fresc...
Tuna Tartare with Egg
Tuna tartare without avocado and with egg provides high protein, minimal carbs, moderate fats, and n...
Small Apple
A small apple provides low calories, mainly from carbohydrates and natural sugars, with minimal prot...
Pollo con tortilla de acelga
A balanced meal combining lean chicken breast with a nutrient-rich chard omelette, providing high pr...
Banane mûre
Une seule banane mûre est visible. Valeurs estimées pour une banane moyenne de 120g. Aucun autre ing...
Eggs and Cottage Cheese
This meal includes boiled eggs, cottage cheese, black tea, and supplements. Nutritional values for t...
Rice cakes with labneh and seeds
This meal consists of three rice cakes topped with labneh and a mix of seeds (pumpkin, sunflower, fl...
Magic Mango drankmix
Drankmix met mango-passievrucht smaak, bevat collageen en vitamine C. Bevat 7g eiwit per portie van ...
Wegańskie wafle buraczane
Wafle wegańskie z burakiem, wysokobłonnikowe, niskotłuszczowe. Wartości odżywcze oszacowane na podst...
Boiled Egg
This meal contains a single whole egg, estimated at 50 grams. Nutritional values are based on a stan...
Plátano de 135 Gr
135 grams of plátano with 121 kcal, mainly carbohydrates and natural sugars, low in protein and fat.
Batata Amarilla Hervida
100 grams of boiled batata amarilla providing moderate calories primarily from carbohydrates with lo...
Tostadas de maíz
Tostadas horneadas de maíz blanco sin grasa añadida ni conservadores. Valores estimados para 18g. Az...
Poulet légumes rôtis
Assiette composée de blanc de poulet rôti, pommes de terre sautées, courgettes et aubergines grillée...
Half Glass Unsweetened Milk
A half glass (120g) of unsweetened milk containing moderate protein and low carbs and fats, making i...
grönsakssoppa
Detta är en enkel grönsakssoppa med potatis, morot, lök, buljong och lite olja. Värden för socker oc...
Salade thon boulgour pois chiches
Salade composée de thon, boulgour, pois chiches, poivrons, herbes de Provence et assaisonnement. Val...
Rice, Salmon & Yogurt Bowl
A balanced meal with high protein from salmon and yogurt, moderate carbs from rice and broccoli, low...
Yoghurt med granola
En skål med naturell yoghurt toppad med blåbär, granola och kokosflingor. Vissa ingredienser kan ha ...