Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Jogurt z musli
Posiłek składa się z jogurtu naturalnego i musli. Wartości odżywcze oszacowano na podstawie typowych...
oliwa z oliwek
Szklanka zawiera około 40g oliwy z oliwek. Brak białka, węglowodanów i cukru. Wartości oszacowane na...
Ardei umplut
Ardei umplut cu carne tocată de vită, orez, ceapă, morcov, sos de roșii și puțin ulei. Valorile pent...
Курица с рисом и салатом
Блюдо состоит из отварного белого риса, запечённой куриной грудки, салата из красной капусты, морков...
250ml Whole Milk
250ml of whole milk providing a balanced source of protein, carbohydrates mainly as natural sugars, ...
Cafea cu lapte
Cafea cu lapte is a mild coffee beverage made with brewed coffee and whole milk, providing moderate ...
Tavuklu pilav ve salata
Bu öğün tavuklu pilav, taze sebzelerle hazırlanmış salata, roka, turp, limon ve bir bardak süt içerm...
Omelete com torradas
O prato contém uma omelete simples feita com ovos e duas fatias de pão integral torrado. Valores est...
Purée pois cassés lardons
Homemade purée of split peas with potatoes, lardons, olive oil, and smoked sausage providing a balan...
11 Dates Snack
A natural sweet snack consisting of 11 dates, rich in carbohydrates and sugars, low in fat and moder...
Potato Eggs Carrot & Chicken Rolls
Meal includes boiled potatoes, eggs, carrots, and chicken rolls (sushi style) providing a balanced i...
œufs et légumes matin
Ce repas contient des œufs brouillés, des tranches de tomates fraîches et une tranche de fromage sui...
Yoghurt med frukt & te
En skål med naturell yoghurt toppad med russin, torkade aprikoser, kanel och honung, serverad med et...
Äggmacka med sallad
Macka med fullkornsbröd, stekt ägg, rödkålssallad, tomat, lök och grönkål. Näringsvärden är uppskatt...
Skinkmackor och risgrynsgröt
Två skinkmackor och risgrynsgröt som ger en balanserad mängd protein, kolhydrater och fett, lämplig ...
Chicken and Veggie Mix
A protein-rich meal combining chicken cuts, eggs, and carrots, providing balanced macros with modera...
запечённый картофель
На тарелке запечённый картофель с кожурой, немного растительного масла и зелени. Некоторые значения ...
Mouloukhieh with Chicken and Rice
A high-protein, balanced-fat dish made with chicken breast, rice, and leafy greens, providing a whol...
Chicken Caesar Salad
A chicken Caesar salad with romaine lettuce, grilled chicken breast, croutons, Caesar dressing, and ...
Lebna and Sudanese Bread Meal
A balanced meal featuring protein-rich lebna, carbohydrate-dense Sudanese bread, sweet date syrup, a...
Сэндвич с курицей и варёными овощами
Сэндвич с курицей и сыром в сочетании с варёной картошкой, морковью и двумя яйцами обеспечивает высо...
Ovos mexidos e banana
Prato composto por ovos mexidos, banana fatiada com canela e queijo derretido. Valores estimados; in...
Carne Asada Meat Three Slices
Three slices of carne asada provide a high-protein, low-carb meal with moderate fat content, suitabl...
Proteindrink
Bilden visar en shaker med en rosa proteindrink, troligen gjord på proteinpulver med jordgubbssmak o...