Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Банан и йогурт с малиной
На фото банан и бутылка питьевого йогурта с малиной (примерно 250 г). Значения рассчитаны на основе ...
հավի միս և պանիր
Ուտեստը բաղկացած է երկու խորոված հավի թևիկներից և մի կտոր պանրից։ Շաքարի պարունակությունը բացակայում...
чечевичный суп с лепешкой
Блюдо состоит из чечевичного супа с морковью, луком и растительным маслом, подается с лепешкой. Неко...
Chicken Snack Plate
This meal includes grilled chicken breast, Greek yogurt, baked potato slices, rye bread squares, and...
2 tranches de pain complet
2 tranches de pain complet avec fromage à tartiner, source modérée de protéines, glucides complexes ...
Pomodoro Mozzarella Pane
A simple meal with fresh tomatoes, creamy mozzarella, and a slice of bread providing balanced protei...
Chicken Lettuce Salad
A simple salad made with grilled chicken breast, iceberg lettuce, and ranch dressing. Estimated valu...
Prato com arroz e carne
Prato balanceado com arroz, feijão, carne de porco ao molho, frango com molho branco, mandioca assad...
Creamy lentil soup
A creamy lentil soup made with lentils, onion, butter, flour, and milk. Nutritional values are estim...
Matsoni with Honey
150g Matsoni (2% fat) combined with a spoon of honey provides a moderate amount of protein and fats ...
Yuca with Queso de Hoja
A dish combining starchy yuca root with fresh queso de hoja, providing moderate calories, moderate p...
Arroz con bacalao y aguacate
Plato balanceado con arroz, proteína magra de bacalao, grasas saludables del aguacate y proteína veg...
роллы с лососем
Домашние роллы с лососем, рисом, огурцом, сливочным сыром и нори. Некоторые значения оценены и могут...
Arroz con bacalao y habichuelas
Pequeña ración equilibrada en proteínas con arroz, bacalao y crema de habichuela negra, baja en gras...
Vegetarisches Cordon Bleu
A vegetarian variant of cordon bleu made with seitan, cheese, breadcrumbs, and butter, providing a b...
Ensalada de garbanzos y jamon
Ensalada rica en proteínas provenientes del jamón y garbanzos, con carbohidratos de los garbanzos y ...
Fromage blanc & confiture cerises
A 240g serving of 3.1% fat fromage blanc paired with a tablespoon (20g) of sugar-reduced cherry jam,...
Proteína líquida 250ml
A 250 ml liquid protein shake rich in protein, low in fats and carbs, providing a moderate amount of...
Balanced Beef & Veggie Meal
A high-protein balanced meal with beef patties, cottage cheese, whole grain bread, pasta, fresh vege...
Carne Cozida
Carne cozida consists of boiled beef, providing a high-protein, low-carb meal rich in fats, suitable...
Ciorbă de pui, chiftele, clătite
A balanced traditional meal combining protein-rich chicken soup, meatballs, mashed potatoes with tom...
Chicken rice soup
This is a bowl of chicken rice soup with visible chicken breast, rice, carrot, celery, milk, and but...
1 Cup Yellow Roasted Chickpeas
A serving of yellow roasted chickpeas providing moderate protein and carbs with low fat, a good plan...
Chicken rice soup
This is a bowl of creamy chicken rice soup with visible chicken, rice, carrot, potato, celery, milk,...