Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Eggs, Bread & Juice
Meal includes 3 boiled eggs, a piece of baguette bread, herbed cheese, a glass of orange juice, and ...
Cafea cu lapte 200ml
Cafea cu lapte is a low-calorie beverage combining brewed coffee and milk, providing a moderate amou...
Crème brûlée pudding
Een proteïnerijke crème brûlée pudding met 20g eiwit. Bevat melk, room en suiker. Voedingswaarden de...
Гранола с фъстък и какао
Гранола с фъстък и какао, високо съдържание на протеин, ниско съдържание на захар. Някои стойности с...
Raw peanuts handful
This meal consists of a small handful (about 15 grams) of raw peanuts. All values are estimated base...
Eggs, feta, wheat toast
This meal consists of scrambled eggs topped with feta cheese and a slice of whole wheat bread. All v...
lenticchie pollo insalata due banane e due mandarini
Pasto bilanciato con proteine magre, fibre da lenticchie e frutta, moderato contenuto di zuccheri na...
Labneh & Za'atar Flatbread
A small piece of whole wheat flatbread topped with labneh and za'atar spice mix in olive oil. Nutrit...
رز ولبن
طبق يحتوي على الأرز الأبيض مع اللبن، غني بالكربوهيدرات والبروتين مع دهون منخفضة وسكر معتدل.
Cornflakes with semi-skimmed milk
60g of cornflakes with 100ml of semi-skimmed milk provides a moderate calorie snack rich in carbohyd...
Yogur griego con pimientos y guacamole
Pequeña porción de yogur griego con pimientos, guacamole y queso fuerte, equilibrada en proteínas y ...
Pine Bread with Tomato & Ham
A balanced meal of pine bread topped with tomato sauce, ham, and mozzarella, providing a good source...
Granola con kiwi
Una porción de granola con kiwi en rodajas. Valores estimados; algunos datos pueden estar incompleto...
Grilled Chicken & Veggies
Grilled chicken breast with sautéed onions and green bell peppers, lightly cooked in oil. Some value...
Nøtter og oliven tallerken
Tallerkenen inneholder valnøtter, mandler og grønne oliven. Alle næringsverdier er estimert, og sukk...
Thé à la menthe sucré
Boisson composée d'eau, thé à la menthe et une petite quantité de sucre, faible en calories mais con...
Lavash with Chicken and Cheese
A balanced lavash wrap with boiled chicken breast, yogurt, cheeses, cucumber, and a small amount of ...
Omlet z papryką i twarogiem
Posiłek składa się z omletu jajecznego, chudego twarogu i czerwonej papryki. Wartości odżywcze oszac...
Flan Dessert
A 100g serving of flan provides 62 kcal and 10g protein, with moderate carbs and low fat content.
Räkor med surdegsbröd
En enkel måltid med proteinrika räkor och fiberrikt surdegsbröd, låg i fett och socker.
Pfannkuchen mit Marmelade
Zwei kleine Pfannkuchen (120g) mit zuckerarmer Marmelade (30g), reich an Kohlenhydraten, moderatem P...
Riz aux lentilles et boeuf
Ce plat contient du riz blanc, des lentilles vertes, du boeuf haché, des tomates concassées et des é...
Doro wat med injera
Denna rätt består av injera (ett surdegsbröd gjort på teff), doro wat (en etiopisk kycklinggryta med...
Linse Suppe
Diese Mahlzeit besteht aus einer Linse Suppe mit roten Linsen, Hühnerbrühe, Zwiebeln, Butter, Zitron...