Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Poulet sauce, purée, légumes
Assiette composée de poulet rôti avec sauce brune, purée de pommes de terre, champignons sautés, car...
wafelek ryżowy
Zdjęcie przedstawia pojedynczy wafelek ryżowy. Wartości odżywcze oszacowano na podstawie typowego wa...
Arroz, carne e salada
Prato composto por arroz branco, carne moída, salada de alface, tomate e pepino. Quantidades e valor...
Muslos de pollo y papas
El plato contiene dos muslos de pollo al horno y papas fritas de camote. Los valores son estimados y...
Banana Nut Fruit Plate
This plate contains banana, blueberries, kiwi, mixed nuts (almonds, hazelnuts, pumpkin seeds), cotta...
Salat mit Lachs und Rindfleisch
A protein-rich salad featuring 100g salmon, 50g beef, and mixed greens providing moderate fats, mini...
Mucarela de Bufala Bola Cereja
Three balls of buffalo mozzarella cheese 'bola cereja' from Bom Destino, rich in protein and fats wi...
Arroz, frango, salada e banana
Prato composto por arroz cozido, frango empanado com molho de tomate, salada de folhas verdes e bana...
50g Fillet Steak
50 grams of fillet steak providing high protein with minimal fat and no carbohydrates.
Panqueca de Patinho e Arroz
Meal with 545 kcal, high protein (36g), moderate carbs (62g) and fats (16g), composed of beef pancak...
10 Cashew Nuts Snack
A small portion of cashew nuts providing moderate protein, healthy fats, and some carbohydrates, mak...
Museli and yogurt
Balanced muesli and full-fat yogurt with moderate protein, carbs, fats, and natural sugars for susta...
Couscous aux légumes
Plat composé de couscous, poivrons rouges et jaunes, tomates concassées, oignon, huile d'olive et ép...
Barra Proteica Vegana
Barra proteica vegana de 50g, com proteína vegetal, aveia, castanha de caju, xarope de agave e moran...
Nouilles au poulet et œufs
Plat composé de nouilles de riz, de morceaux de blanc de poulet grillé et d'œufs brouillés. Valeurs ...
Handful of Cashews
A small handful of plain cashew nuts, approximately 28 grams. Nutritional values are estimated based...
Sándwich de atún y tomate
Sándwich hecho con pan integral, atún en agua, rodajas de tomate, un poco de mostaza y aceite de oli...
Jajka sadzone na chlebie
Trzy kromki chleba pełnoziarnistego z jajkami sadzonymi i odrobiną masła. Wartości odżywcze oszacowa...
Steak et endives braisées
Ce repas se compose d'un steak de boeuf grillé accompagné d'endives braisées, d'oignons et d'ail sau...
Huevos con tomate y cebolla
Five eggs cooked with tomato and onion provide a high-protein, moderate-fat dish with low carbs and ...
Arroz e Feijão Cozido
This meal combines white cooked rice and cooked beans, providing a good source of protein and carboh...
Beef Veggie Stir Fry
A bowl of ground beef stir-fried with red bell peppers, broccoli, and tomatoes, cooked in olive oil....
1 tbsp Honey
A tablespoon of honey provides 64 calories, mainly from 17 grams of natural sugars, with negligible ...
Tostada de atún
Tostada de atún preparada con pan integral, atún en agua y un poco de mayonesa ligera. Los valores s...