Arroz, frango, salada e banana
Nutritional Overview
Prato composto por arroz cozido, frango empanado com molho de tomate, salada de folhas verdes e banana. Os valores são estimados e podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz, frango, salada e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz, frango, salada e banana offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Arroz, frango, salada e banana is an excellent energy source for active individuals and athletes.
• Arroz, frango, salada e banana contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, frango, salada e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango empanado com molho de tomate contributes 250 calories (37% of total calories).
• Protein sources: Arroz cozido, Frango empanado com molho de tomate provide essential amino acids for muscle health.
• Energy sources: Arroz cozido, Frango empanado com molho de tomate, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cozido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Frango empanado com molho de tomate
100gr
Protein: 15g
| Carbs: 12g
| Fat: 8g
Salada de folhas verdes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 57g
| Fat: 0g
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