Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Ryż z jogurtem i nerkowcami
Miska ryżu z jogurtem naturalnym, nerkowcami i cynamonem. Wartości odżywcze oszacowane na podstawie ...
Suco de Maçã Integral 200ml
Suco de maçã integral 200ml possui 94 calorias, é rico em carboidratos principalmente na forma de aç...
Kvarg and Apple Cake
A high-protein kvarg paired with a moderate-carb apple cake, low in fat and sugar, suitable for a li...
Eggs and potato wedges
This meal consists of three boiled eggs and baked potato wedges. The eggs provide protein and health...
Côte de porc et lentilles
Plat composé d'une côte de porc grillée, de lentilles vertes et de quelques lardons. Les valeurs nut...
Torrada com ovo e requeijão
A refeição consiste em uma fatia de pão integral coberta com requeijão e ovo frito. Os valores são e...
ягодный асаи боул
Десерт в стакане с пюре асаи, клубникой, черникой, миндальными лепестками и йогуртом. Некоторые знач...
Prato Coxinha Asa e Salada
Meal with chicken wing coxinha offering high protein and moderate fat, complemented by cooked potato...
Fish rice with veggies
This meal contains grilled fish, yellow rice, and cooked vegetables (onion, pepper, tomato). All vis...
3 Scrambled Eggs
Three scrambled eggs providing high protein, moderate fats, low carbs, and minimal sugar.
Carne asada con ensalada
El plato contiene carne asada, ensalada de lechuga y jitomate, y un vaso pequeño de refresco de cola...
Wrap de blé complet au thon
Wrap de blé complet riche en protéines avec thon, œufs et mozzarella, modéré en glucides et lipides,...
Huevos revueltos con pan
Este plato contiene huevos revueltos sobre pan integral acompañado de tomate picado. Los valores nut...
Poulet, pâtes, riz, salade
Ce plateau contient du poulet rôti, du riz mélangé, du blé concassé, des carottes cuites, de la roqu...
yaourt aux fruits rouges
Ce dessert est composé de yaourt nature et d'un coulis de fruits rouges. Les valeurs sont estimées, ...
Calabaza al horno con costilla
Oven-baked pumpkin served with a small portion of beef rib and a colorful bell pepper salad compleme...
mezcla frutos secos mano
Mezcla de frutos secos y arándanos secos en la mano. Valores estimados para una pequeña porción. Alg...
High Protein Energy Bar
A 154 kcal bar with 15g protein, moderate carbs and fats, suitable for a high protein snack.
Tuna Egg Open Sandwich
Open-faced sandwich with bread, tuna, boiled egg, lettuce, corn, and mayonnaise. All visible ingredi...
Köttgryta med potatismos
A hearty stew made with beef and vegetables paired with creamy mashed potatoes, offering a balanced ...
Half Pomodoro & Burrata Pinsa
A half serving of Pinsa Romana topped with tomato sauce and creamy burrata, providing moderate calor...
High Protein Snack
A 100 kcal high-protein snack providing 10g of protein with moderate carbs and low fat.
Bistec con ensalada de col
Plato compuesto por un bistec de res a la plancha acompañado de ensalada de col morada y blanca con ...
Atum em lata com azeite
Lata de atum em 120g conservada em 20g de azeite de oliva, rica em proteínas e gorduras saudáveis, s...