Tuna Egg Open Sandwich
Nutritional Overview
Open-faced sandwich with bread, tuna, boiled egg, lettuce, corn, and mayonnaise. All visible ingredients estimated; missing values set to 0 where unknown. Nutrition values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Tuna Egg Open Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Egg Open Sandwich provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Tuna Egg Open Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tuna Egg Open Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Egg Open Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciabbata bread contributes 160 calories (27% of total calories).
• Protein sources: tuna, boiled egg, ciabbata bread provide essential amino acids for muscle health.
• Energy sources: ciabbata bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
boiled egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mayonnaise
15gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
ciabbata bread
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
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