Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Scrambled eggs
Scrumbled eggs (approx. 2.5 eggs) are protein-rich with low carbs and moderate healthy fats; sugar i...
Petites carottes crues
Petite portion de carottes crues : faible en calories, riche en fibres et en micronutriments, avec u...
plátano
Se observa un plátano entero como snack. Valores estimados para una pieza mediana de 118 gr. No se d...
Pâine crocantă secară
Această farfurie conține aproximativ 30g de pâine crocantă de secară. Valorile nutriționale sunt est...
Запеченная курица с гарниром
Запеченная курица с гарниром из риса и овощным салатом, дополнена двумя яблоками. Белков высоко, уме...
Chocolate Protein Milk
This is a high-protein chocolate milk drink with 0% fat and 0% added sugar. The main ingredients are...
Havregrynsgröt med bär
En skål havregrynsgröt med mjölk, toppad med svartavinbär, jordgubbar, banan och chokladproteinpulve...
Boiled eggs
Boiled eggs are a nutrient-dense, high-protein meal with minimal carbs and sugars, promoting muscle ...
Tonbalıklı bulgurlu salata
Bu salata ton balığı, karışık yeşillik, bulgur, bezelye, cherry domates, havuç ve zeytinyağı içeriyo...
Handful of Almonds
A handful of raw almonds, approximately 28 grams. All nutritional values are estimated based on a st...
Jajko gotowane
Na zdjęciu znajduje się jedno ugotowane jajko. Wszystkie wartości odżywcze oszacowano na podstawie s...
Chicken Tikka with Salad
This meal contains chicken tikka, a mixed salad (lettuce, cucumber, carrot, cabbage), lemon, tomato,...
jogurt z owocami
Miska zawiera jogurt naturalny, truskawki, granat, jabłko i płatki owsiane. Wartości odżywcze oszaco...
Un sâmbure de nucă
Un sâmbure de nucă conține calorii moderate provenite în principal din grăsimi sănătoase, oferind o ...
Jajko na twardo
Zdjęcie przedstawia jedno jajko (około 60g). Brak innych składników. Wartości odżywcze oszacowano na...
salmón con arroz y verduras
El plato contiene salmón a la plancha, arroz blanco cocido, aguacate y jitomate fresco. Se estima qu...
Pear and Apple Snack
A healthy snack of pear and apple providing moderate calories, high carbs mostly from natural sugars...
Sojafärs med pasta och sallad
A balanced meal of soy mince, pasta, and fresh salad providing high protein, moderate carbs, and low...
Mic dejun cu avocado și ou
Bol cu brânză de vaci, ouă jumări, avocado și ceapă roșie. Valorile pentru fiecare ingredient sunt e...
Havregryn med nötter och russin
A nutritious breakfast mix rich in fiber and healthy fats with moderate protein and natural sugars.
Platou grecesc cu pui
Platou grecesc cu piept de pui la grătar, lipie, ardei gras roșu, roșii cherry, salată verde, ceapă ...
Frischkäse, ovos e knusperbrot
Meal with cottage cheese, boiled eggs, and whole grain crispbread providing a balanced intake of pro...
Protein-rich breakfast
A protein-rich breakfast including boiled eggs, fava bean salad, cottage cheese, cucumber slices, an...
Barre protéinée Hugo Girard
Barre protéinée riche en protéines avec des amandes pour les bons gras et une touche de miel pour do...