Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Jajko na chlebie z ziarnami
Kanapka z chleba pełnoziarnistego z ziarnami, posmarowana masłem i udekorowana gotowanym jajkiem. Wa...
Knäckemackor med ost och mjölk
Two crispbreads with butter and cheese plus 1 dl milk, providing a balanced meal with moderate prote...
Sallad med köttfärs och makaroner
A balanced salad combining vegetables, pasta with tomato sauce and minced meat, offering moderate pr...
Ouă cu spanac și brânză
O masă echilibrată formată din ou prăjit, spanac gătit, brânză telemea și o felie de pâine integrală...
Soupe d’asperges avec pâtes
A light asparagus soup with a handful of cooked pasta, providing moderate protein and carbohydrates ...
Comida casera variada
El plato incluye un guiso de judías verdes con garbanzos y tomate, sopa de sémola con verduras y una...
Rice with greens
This meal consists of white rice and cooked leafy greens with a small amount of oil. Some values are...
œufs aux herbes
Plat composé de deux œufs frits assaisonnés avec des herbes séchées et cuits dans un peu d'huile d'o...
Labneh Sandwich with Olives
A nutritious sandwich featuring creamy labneh, mild olives, and whole grain tannur bread, providing ...
4 st Hårdbröd Crispbreads
Four crispbreads providing moderate calories and carbs, with a good protein content and low fat and ...
Boiled Eggs with Chicken Pilaf
A balanced meal consisting of protein-rich boiled eggs and chicken pilaf, complemented by carbohydra...
Rosto Sandwich on Brown Baguette
A moderate calorie sandwich featuring a brown baguette with protein-rich Rosto meat and a small amou...
Revoltillo de huevo con queso
Revoltillo de huevo con tomate, cebolla y queso mozzarella, una opción rica en proteínas y grasas sa...
2 msk Honung
2 tablespoons of honey providing mainly carbohydrates in the form of natural sugars, with no protein...
Petit-déjeuner complet
Ce repas comprend des tartines de pain complet, du jus multifruits, une banane et du thon nature. Le...
sopa cremosa de verduras
Sopa cremosa de verduras con caldo de pollo, crema de leche, patata, zanahoria y especias. Algunos v...
Barra de Proteína Bravo
Barra de proteína alta en proteínas con avena y almendras, ideal para energía sostenida y recuperaci...
Handful of Cashews (6 pieces)
This meal consists of approximately 6 pieces of plain cashew nuts, estimated at 6 grams. All nutriti...
Gnocchi con pollo y verduras
Plato con 150 gramos de gnocchi de papa acompañado de pechuga de pollo, champiñones y tomate, con ba...
Mango Smoothie with Yogurt & Milk
A 200ml mango smoothie with yogurt and milk providing a moderate amount of protein, carbohydrates, a...
Smoothie à l'avoine
Ce smoothie semble contenir du lait, des flocons d'avoine et de la banane. Les valeurs sont estimées...
wheat and meat porridge
This meal appears to be a wheat and meat porridge, likely made with wheat berries, shredded beef, an...
Kyckling morot soppa
En mustig soppa med kyckling, morot, linser, kokosmjölk, apelsin, ingefära och koriander. Värden för...
Huevos revueltos y pan integral
El plato contiene huevos revueltos con huevo entero y claras, cocinados con aceite de oliva, acompañ...