Pollo, espárragos y huevos
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, espárragos verdes, huevos revueltos con espinaca, especias y un poco de aceite de oliva. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, espárragos y huevos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, espárragos y huevos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo, espárragos y huevos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo, espárragos y huevos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo, espárragos y huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (45% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Huevos revueltos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Espárragos verdes
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Huevos revueltos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Espinaca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Especias/pimentón
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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