Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Mână de migdale
Această gustare conține aproximativ 12 grame de migdale crude, echivalentul a 8-10 bucăți. Valorile ...
Supă de pui cu legume
Această supă conține piept de pui, cartofi, morcovi, țelină, apă, pătrunjel și puțin ulei. Valorile ...
Творог с корейской морковью
Легкий и питательный перекус с высоким содержанием белка, умеренным количеством жиров и низким содер...
Café da manhã saudável
Refeição composta por ovos mexidos, uvas roxas, mamão e granola. Estimativas baseadas em porções vis...
Egg Veggie Bowl
A healthy meal consisting of 4 boiled eggs, cucumber slices, cherry tomatoes, and fresh arugula. Nut...
Orzechy włoskie
Porcja orzechów włoskich (ok. 20g). Wartości odżywcze oszacowane na podstawie typowych danych. Braku...
Pollo con arroz blanco
Plato simple y saludable compuesto por pechuga de pollo a la plancha y arroz blanco cocido. No se ob...
Avocado Toast with Egg
A balanced meal with moderate protein, healthy fats from avocado, and complex carbs from multigrain ...
Pescado con puré
Comida compuesta por filete de pescado sazonado y puré de papas. Valores estimados visualmente; algu...
2 Ripe Bananas
Two medium bananas provide a good source of carbohydrates and natural sugars with minimal fat and pr...
Sopa cremosa e salada verde
A refeição consiste em uma sopa cremosa de batata com cebolinha e uma salada de alface, espinafre e ...
Desayuno con huevo, claras, tomate y pan de espelta
Desayuno nutritivo con un huevo entero y dos claras, queso de cabra, pan integral de espelta y tomat...
Chicken Caesar Salad
Chicken Caesar Salad with chicken breast, parmesan cheese, iceberg lettuce, and caesar dressing. Sug...
Raw Chestnuts
This meal consists of raw chestnuts, estimated at 100 grams. Chestnuts are low in fat, a good source...
Skimmed Cow Milk Yogurt Drink
This is a 500ml bottle of natural skimmed pasteurized fresh cow milk yogurt drink with lactic and la...
Sopa de res con verduras y tofu
Sopa de res con col, pimiento verde, cilantro y tofu. Valores estimados; algunos ingredientes pueden...
Pain de Seigle Avocat & Œufs
A balanced meal with moderate protein, healthy fats from avocado and eggs, and carbohydrates from ry...
50g Cottage Cheese
50 grams of low-fat cottage cheese providing moderate protein, low carbohydrates, and fats.
Runderbiefstuk op schaal
Dit gerecht bestaat uit 268 gram runderbiefstuk. Er zijn geen zichtbare koolhydraten of suikers aanw...
Cottage Cheese with Strawberries
This meal consists of cottage cheese, fresh strawberries, and a drizzle of honey. All visible ingred...
Banana Berry Smoothie Bowl
A smoothie bowl made with a whole banana, frozen blueberries, and a chocolate smoothie base. Nutriti...
huevos revueltos y pollo
El plato contiene huevos revueltos y trozos de pechuga de pollo. No se observan otros ingredientes n...
Protein Shake
A low-calorie protein shake with high protein and minimal carbs and fats, suitable for muscle mainte...
Śniadanie z warzywami
Posiłek zawiera jajko, warzywa (papryka, ogórek, pomidor), chleb pełnoziarnisty, pastę z awokado i m...