Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Cottage Cheese Cup
This meal consists of 90g of lactose-free cottage cheese, providing 61 kcal, 9g protein, 2g carbs, 2...
Salade burrata tomate
Salade composée de burrata, laitue, tomates et un filet d'huile d'olive. Les valeurs sont estimées, ...
Mozzarella Tomato Cucumber Salad
A fresh salad combining mozzarella, tomatoes, and cucumbers, providing high protein, moderate fat, l...
œuf dur
Ce repas contient un œuf dur (environ 50g). Les valeurs nutritionnelles sont estimées pour un œuf mo...
Blueberry Protein Yoghurt
This is a high-protein, fat-free blueberry yoghurt with sweetener and added whey protein. Estimated ...
kokt potatis
En kokt potatis på cirka 100 gram. Näringsvärden för fett och socker är uppskattade och kan variera....
Salmão grelhado com legumes
Prato composto por salmão grelhado, ovo cozido, abacate, tomate, cebola roxa e manga. Valores estima...
Tostadas con atún y aguacate
Tostadas con atún, aguacate y un poco de mayonesa sobre pan integral. Algunos valores como el azúcar...
Yoghurt griego con blue berries
Yogur griego alto en proteínas con arándanos y miel, aporte moderado de azúcares naturales y energía...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
Jus d'orange frais
Un verre de jus d'orange frais (250gr). Toutes les valeurs sont estimées pour du jus pur sans sucre ...
Kanapka z jajkiem i ogórkiem
Kanapka z chlebem pełnoziarnistym, plasterkami ogórka, gotowanym jajkiem i cienką warstwą masła. War...
Grilled Chicken with Rice
This meal contains grilled chicken breast, steamed broccoli, white rice, a lemon wedge, and a small ...
Eggs with buckwheat & broccoli
A nutritious meal of fried eggs, steamed broccoli, cooked buckwheat, and sesame seeds. Some values a...
Средний банан
Средний банан содержит примерно 105 калорий, 1 грамм белка, 27 грамм углеводов, почти без жиров и ок...
Kaffee mit Kollagen
Dieses Getränk besteht aus schwarzem Kaffee und einem Beutel Kollagen Pulver (15g). Das Kollagen lie...
Salmon with sauce
This meal consists of a grilled salmon fillet served with a small portion of vegetable-based sauce. ...
Pollo con ensalada mixta
Plato balanceado con pechuga de pollo a la plancha, papas asadas, lechuga romana, palmitos y aguacat...
Pollo asado con ensalada y plátano
El plato contiene pollo asado, ensalada mixta (lechuga, pepino, aceitunas, pan tostado), y plátano c...
Mozzarella Salat & Kaffee
Das Gericht besteht aus Mozzarella, Tomaten, Gurke, Paprika, etwas Olivenöl und schwarzem Kaffee. Di...
Grilled Chicken with Rice
Meal includes grilled chicken breast, steamed broccoli, and white rice. Nutritional values are estim...
Sushi Rice Bowl with Chicken
A balanced bowl with sushi rice, half an avocado, a boiled egg, and chicken breast, rich in protein ...
1 Medium Banana
A medium banana with 105 calories, rich in carbs and natural sugars, low in fat and protein.
Whey Isolate Strawberry
This is a serving of strawberry-flavored pure whey protein isolate (30g), low in fat and sugar, with...