Mozzarella Salat & Kaffee
Nutritional Overview
Das Gericht besteht aus Mozzarella, Tomaten, Gurke, Paprika, etwas Olivenöl und schwarzem Kaffee. Die Werte für Zucker und Olivenöl sind geschätzt. Kaffee enthält keine nennenswerten Kalorien oder Makronährstoffe. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Mozzarella Salat & Kaffee provides moderate energy and can fit well into most balanced meal plans.
• Mozzarella Salat & Kaffee offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mozzarella Salat & Kaffee provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Mozzarella Salat & Kaffee contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mozzarella Salat & Kaffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 150 calories (58% of total calories).
• Protein sources: Mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mozzarella
75gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tomaten
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kaffee (schwarz)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl (geschätzt)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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