Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Tostadas integrales con pavo, queso, crema de cacahuete, plátano y miel con café con leche
Desayuno compuesto por café con leche, tostadas integrales de espelta con pechuga de pavo y queso bl...
Compote pommes pêches
Compote sans sucres ajoutés à base de pommes et de pêches. Valeurs estimées, protéines et lipides né...
Mango en trozos
Este plato contiene aproximadamente 200 gramos de mango fresco. El mango es una fruta rica en carboh...
Legumes com queijo e salada
Prato composto por brócolis e batata gratinados com queijo, acompanhado de salada fresca de tomate, ...
Jugo de Maracuyá en Agua
A refreshing passion fruit juice diluted in water, low in calories, moderate in carbohydrates mostly...
Kyllingfilet og rødbeter
Et måltid bestående av grillet kyllingfilet og syltede rødbeter, med litt olivenolje. Høyt proteinin...
Handful of Almonds
A handful of raw almonds, approximately 28 grams. Nutritional values are estimated based on standard...
30g Walnuts Snack
A 30g serving of walnuts provides a nutrient-dense snack rich in healthy fats, moderate protein, and...
Tavuk ve zeytinyağlı sebze
Bu tabakta tavuk göğsü, domates, zeytinyağı ile pişirilmiş bir ana yemek ve yanında zeytinyağlı havu...
Claras e pão com cream cheese light e whey
O prato contém claras de ovo mexidas com cebolinha, pão integral com cream cheese light e whey sabor...
Protein Iced Coffee Decaf
Nutritional values are estimated for one serving of protein iced coffee powder (approx. 25g). Some i...
Protein drink & tea
This meal includes a 500ml protein drink with 50g protein, 12g carbs, 2g fat, and 2g sugar, along wi...
Geschnetzeltes mit Blumenkohl
Geschnetzeltes mit Blumenkohl ist ein proteinreiches Gericht mit moderatem Fett- und niedrigem Kohle...
Bowl of chestnuts
This meal consists of approximately 100 grams of chestnuts in a bowl. Chestnuts are low in fat, a go...
Portion de flocons d’avoine
Une portion de 40g de flocons d’avoine apportant une bonne source de glucides complexes, protéines m...
варёное яйцо
На фото одно куриное яйцо весом примерно 50 г. Значения для сахара и других ингредиентов, кроме яйца...
Yoghurt med frukt & nötter
En hälsosam yoghurtbaserad frukostskål med frysta bär, banan, nötter, frön, jordnötssmör och kanel. ...
овесена каша с мляко
Това е класическа овесена каша с прясно мляко. Всички стойности са приблизителни. Не са добавени доп...
творог зерненый
На фото изображён творог зерненый (примерно 100 г). Значения рассчитаны для стандартного нежирного т...
Whey Protein Shake
This is a whey protein powder supplement (Blueberry Muffin flavor) with 22g protein, 2g carbs, and 2...
Chicken Buffalo wrap
A balanced Chicken Buffalo wrap made with grilled chicken, whole wheat wrap, cheddar cheese, lettuce...
Świeże figi
Posiłek składa się z dwóch świeżych fig o łącznej masie około 100 gramów. Brak innych składników. Wa...
Ensalada con huevo y jamón
Ensalada saludable con huevo cocido, jamón de pavo, lechuga mixta, pepino, cebolla morada y aguacate...
Ensalada con atún y pan
Una ensalada fresca con rúcula, tomate, maíz dulce, atún y aderezo de vinagre balsámico, acompañada ...