Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Ripe Banana
This meal consists of a single ripe banana, approximately 120 grams. All nutritional values are base...
Dried Pumpkin Seeds Snack
A handful (approx. 30g) of dried pumpkin seeds provides a nutrient-dense snack rich in healthy fats,...
Доматена салата със сирене
Това е класическа българска салата с нарязани домати, бяло сирене, малко магданоз и зехтин. Някои ст...
Frango, arroz, feijão e salada
Prato composto por peito de frango grelhado, arroz branco, feijão preto, salada de alface, pepino e ...
Compote de pomme
Cette compote de pomme contient principalement des pommes, sans matières grasses ni protéines notabl...
25g Almonds Snack
25 grams of almonds provide a nutrient-dense snack rich in healthy fats, moderate protein, and low s...
Yaourt grec nature
Ce yaourt grec nature de 125g contient environ 120 kcal, avec 7g de protéines, 4g de glucides (dont ...
Айрян с краставици
Домашен айрян с краставици, чесън, копър и зехтин. Някои стойности са приблизителни поради липса на ...
Salmorejo and Grilled Chicken
A balanced meal with protein-rich grilled chicken and carbohydrate-rich salmorejo, providing moderat...
Tofusan High Protein Soymilk
This is a high-protein, dairy-free soymilk drink with black and white sesame. All visible ingredient...
Chicken & Soft-Boiled Eggs
This meal includes tender chicken breast (80g) and two soft-boiled eggs (approx. 100g total). Nutrit...
Банан с кисело мляко
Това е закуска с банан и кисело мляко. Всички стойности са приблизителни. Ако има липсващи стойности...
Dorada al horno con verduras
Plato de dorada al horno con patatas, zanahorias, tomate y un poco de aceite de oliva. Los valores s...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
Glass of water with apple cider vinegar
A hydrating glass of water mixed with 2 tablespoons of apple cider vinegar, very low in calories, ca...
Lentil mash with salad
This meal consists of a mashed lentil dish and a fresh salad with cabbage, tomato, cucumber, and bel...
Grillet fisk med grønnsaker
Måltidet består av grillet fisk og en blanding av grillede grønnsaker som squash, gul paprika, auber...
Frango, arroz e salada fresca
Prato leve e equilibrado com peito de frango grelhado, arroz branco, salada fresca com cenoura, repo...
Integral Tuna Egg Tomato Sandwich
A balanced sandwich made with whole wheat bread, rich in protein from tuna and egg, moderate healthy...
Yogur con plátano y miel
Este plato contiene yogur natural, plátano, miel y requesón. Los valores son estimados y algunos ing...
творог с персиком
Блюдо состоит из творога и консервированного персика. Все значения приблизительные, отсутствующие зн...
Frugt og nøddesnack
En sund snack bestående af en riskiks med peanutbutter, friske blåbær og jordbær samt et let lag hon...
avena con frutas
Un tazón de avena cocida con frutas frescas como fresa, mango y papaya, endulzado con un poco de mie...
Gekookt ei
Een zachtgekookt kippenei van ongeveer 50 gram. Geen zichtbare extra ingrediënten. Suikergehalte is ...