Мисо суп с тофу
Nutritional Overview
Легкий мисо суп с тофу содержит умеренное количество белка, низкое содержание жиров и углеводов, что делает его питательным и полезным блюдом.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Мисо суп с тофу is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Мисо суп с тофу contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Мисо суп с тофу is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Мисо суп с тофу is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Мисо суп с тофу is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тофу contributes 50 calories (56% of total calories).
• Protein sources: Мисо паста, Тофу provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Мисо паста
50gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Тофу
100gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
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