Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Protein Cheesecake
A high-protein cheesecake offering 30g of protein, moderate carbs, and fats, ideal for muscle recove...
Chia Granola Bowl
A healthy chia pudding bowl topped with granola, raisins, and plant-based milk. Some values are esti...
Protein Snack Bowl
This meal includes two boiled eggs, cucumber slices, and a high-protein chocolate yogurt. Nutritiona...
Castañas asadas
El plato contiene aproximadamente 120 gramos de castañas asadas. Todos los valores nutricionales son...
Pui la grătar cu salată de varză
Această masă conține piept de pui la grătar și salată de varză cu morcov și dressing simplu. Valoril...
Yoghurt mit Obst
Das Gericht besteht aus griechischem Joghurt, Apfelstücken, Blaubeeren, Weintrauben, etwas Zimt und ...
Tartare de saumon maison
Tartare de saumon avec avocat, oignon rouge, aneth et un peu de mayonnaise. Les valeurs pour l'aneth...
Kollagen Kaffee
Dieses Getränk besteht aus einer Portion geschmacksneutralem Kollagenpulver (15g) und schwarzem Kaff...
Protein Bread with Cream Cheese & Yogurt
Two protein bread slices with cream cheese and a protein-rich yogurt providing a balanced meal rich ...
Wrap au poulet et yaourt
Wrap équilibré à base de galette de blé, poulet maigre, salade verte et carré frais, accompagné de f...
soupe de légumes crémeuse
Soupe crémeuse à base de pommes de terre, carottes, oignon, crème légère et eau. Les valeurs sont es...
Ägg och grönsaker frukost
Måltiden består av två kokta ägg, skivad gurka, röd paprika och en kopp svart kaffe. Alla ingrediens...
Apple and Protein Yogurt
This meal consists of a medium apple and a single-serve protein yogurt. The apple provides natural s...
kanapka z jajkiem
Kanapka z jajkiem na twardo, liściem sałaty i kromką chleba pełnoziarnistego. Wartości odżywcze osza...
Rohes Lachsfilet 50g
50g roher Lachs liefert etwa 104 kcal, hauptsächlich aus Proteinen und gesunden Fetten, ohne Kohlenh...
plátano verde
Este plato contiene un solo ingrediente: un plátano verde de aproximadamente 200 gramos. Los valores...
3 ripe bananas
Three medium bananas totaling approximately 360 grams provide a good source of carbohydrates, mostly...
Yoghurt med hallon blåbär
A nutritious mix of yoghurt, raspberries, and blueberries providing moderate protein, carbohydrates,...
Proteïne boterhammen kip augurk
Two protein bread sandwiches with chicken breast and pickles, high in protein and low fat.
Salade œufs et laitue
Une salade simple composée de laitue fraîche, d'œufs durs et d'une sauce balsamique. Les valeurs nut...
Grekisk yoghurt med tillbehör
A nutritious yogurt bowl rich in protein and fiber, with natural sweetness from honey and berries, p...
Kalkonwok med shiratakinudlar
Denna måltid är en kalkonwok med shiratakinudlar och blandade grönsaker. Näringsvärden baseras på up...
Gräddig sås med gurka
En proteinrik sås med grekisk yoghurt och keso, med lågt fettinnehåll och få kolhydrater.
Shredded Chicken
This meal consists solely of shredded chicken breast, approximately 200 grams. No visible carbs or s...