Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
guiso de garbanzos
Guiso casero de garbanzos con papa, zanahoria, pimiento y caldo de verduras. Valores estimados, algu...
Atún con ñoquis y calabacín
Plato que combina atún cocido, ñoquis y calabacín. Con una preparación sencilla, ofrece un buen equi...
Protein Eiskaffee
Proteinreicher Eiskaffee mit 18 g Eiweiß und 11 g Fett pro Portion – cremig, kalorienbewusst und ide...
Boisson vanille protéinée
Boisson protéinée à la vanille contenant 25g de protéines, faible en matières grasses. Valeurs estim...
Kollagen Kaffee
Dieses Getränk besteht aus einer Portion geschmacksneutralem Kollagenpulver (15g) und schwarzem Kaff...
ensalada de atún
Ensalada de atún con lechuga, tomate, maíz, pimiento rojo, cebolla, aguacate y aderezo ligero. Algun...
6 Medium Oysters
Six medium oysters providing a high-protein, low-fat seafood option rich in essential nutrients with...
Berry oat porridge bowl
This is a bowl of oat porridge topped with raspberries, sunflower seeds, and honey, made with milk. ...
Eggs with tomato and herbs
This meal consists of a fried egg, cherry tomatoes, cheese, and dried herbs. All visible ingredients...
Grönsakssoppa
Soppan verkar vara en mixad grönsakssoppa med morot, potatis, spenat, lök och lite grädde. Vissa vär...
Chicken with stir-fried veggies
This meal contains pan-fried chicken breast, stir-fried carrots, and cabbage cooked with a small amo...
Torrada com frango e salada
A refeição consiste em pão integral com frango desfiado, queijo mussarela derretido, cenoura ralada,...
Legumes com queijo e salada
Prato composto por brócolis e batata gratinados com queijo, acompanhado de salada fresca de tomate, ...
Compote pommes pêches
Compote sans sucres ajoutés à base de pommes et de pêches. Valeurs estimées, protéines et lipides né...
Atún con arroz
Una comida rica en proteínas y carbohidratos moderados, baja en grasas y azúcares, ideal para manten...
salade poulet roquette
Une salade composée de roquette fraîche, de morceaux de poulet rôti et de fromage râpé. Les valeurs ...
Somon, dovlecel, orez expandat
Această masă conține somon la cuptor (~80g), dovlecel la grătar (~50g) și o rondea de orez expandat ...
œufs durs coupés
Ce plat contient deux moitiés d'œufs durs (environ 100g au total). Les valeurs nutritionnelles sont ...
Salade grecque rapide
Salade grecque composée de concombre, feta, oignon rouge et vinaigrette. Les valeurs nutritionnelles...
Yoghurt med osockrad müsli
En portion bestående av lätt naturell yoghurt och osockrad müsli med balanserat protein, kolhydrater...
Soupe de légumes aux pâtes
A light vegetable soup with some pasta providing moderate protein and carbs, low fat, and natural su...
2 Corona Non-Alcoholic Beers
Two bottles of non-alcoholic Corona beer, low in calories and fat, primarily providing carbohydrates...
Frango com arroz e feijão
Prato composto por peito de frango grelhado, arroz branco, feijão cozido e alface. Quantidades estim...
2 hard boiled eggs
Two hard boiled eggs provide a high-protein, low-carb meal rich in healthy fats and essential nutrie...