Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
ensalada con aguacate
Ensalada fresca con lechuga, aguacate, tomate, cebolla morada, huevo cocido y aderezo. Algunos valor...
2 Whole Eggs
Two whole eggs provide a high-protein, moderate-fat meal with minimal carbohydrates and sugars, maki...
Tonfiskomelettwrap
En proteinrik wrap med omelettbotten, tonfisk, majonnäs, salladsblad, inlagd gurka och morot. Värden...
Warzywa z patelni 250g
A healthy mix of sautéed vegetables including bell peppers, zucchini, and onion cooked in olive oil,...
Frango com legumes e banana
Prato composto por frango grelhado com abobrinha e brócolis, acompanhado de banana e salada fresca d...
рыба с картофелем и овощами
Блюдо состоит из отварной рыбы, картофеля, моркови и зелёного горошка. Все ингредиенты видимы, значе...
Tavuklu Sebze Tabağı
Bu tabakta haşlanmış patates, haşlanmış tavuk göğsü ve sote veya haşlanmış kabak bulunuyor. Şeker mi...
Fresh Banana
A medium banana with 105 calories, rich in carbohydrates and natural sugars, low in fat and protein.
Kefir Robbico Drink
Kefir Robbico is a fermented milk drink rich in protein and probiotics with moderate carbohydrates a...
Coffee
Black coffee with lactose-free milk is low-calorie, provides protein, modest carbs, and minimal fat ...
Chicken Veggie Plate
This meal includes chicken breast with sautéed bell peppers and onions, a slice of baked eggplant wi...
Egg Whites & Whole Egg Scramble
Scrambled mixture of 4 egg whites and 1 whole egg cooked with onions, providing a high protein, low ...
Boiled Eggs Snack Pack
This meal consists of two packs of boiled eggs (approx. 100g total). All values are estimated based ...
Compote pomme abricot
Compote de fruits à base de pomme et d'abricot. Valeurs estimées pour 100g. Protéines et lipides nég...
Boiled Potatoes
This meal consists of plain boiled potatoes, approximately 180 grams. No visible added fats, sauces,...
Protein Powder Serving
A typical 30g serving of protein powder providing high protein with low carbs and fat, suitable for ...
Turkey Ham Protein Snack
A balanced snack with high protein from turkey ham, egg, and ricotta, combined with low-carb crispbr...
jogurt z brzoskwinią
Posiłek składa się z jogurtu naturalnego i świeżej brzoskwini. Wartości odżywcze oszacowano na podst...
Protein Shake
A protein powder serving providing high protein with low carbs and fats, suitable for muscle recover...
napój z nasionami chia
Szklanka napoju z nasionami chia, wodą, sokiem z cytryny i odrobiną miodu. Wartości odżywcze oszacow...
Black Tea with Almond Milk
A low-calorie drink combining black tea and unsweetened almond milk, providing minimal protein, carb...
Ensalada de espinaca y pan
Ensalada fresca con espinaca, nuez, aguacate, maíz, zanahoria y pan blanco. Algunos valores pueden e...
Łosoś z sałatkami
Posiłek składa się z pieczonego łososia, sałatki z mango i awokado, kapusty kiszonej, ogórka kiszone...
Dahl de lentilles corail
Dahl de lentilles corail is a protein-rich, fiber-dense vegetarian dish with moderate fat content pr...