Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Tostada con huevo y tomate
El plato contiene una tostada de pan integral con huevo revuelto, acompañado de trozos de tomate. Qu...
Black-eyed peas stir-fry
A simple stir-fry made with black-eyed peas, curry leaves, and a small amount of oil. Nutritional va...
Yogur con plátano y granola
Este tazón contiene yogur natural, plátano en rodajas y granola de chocolate. Los valores son estima...
1 Kiwi Chico
A single Chico Kiwi fruit with low calories, rich in carbohydrates mainly from natural sugars, minim...
huevo con plátano y cebolla
Plato compuesto por plátano cocido, huevo cocido y cebolla morada. Los valores son estimados y algun...
Pollo con arroz y huevo
Comida balanceada con alta proteína, moderados carbohidratos y grasas.
Frango com batata e salada
Prato composto por peito de frango grelhado, batata cozida e salada com alface, tomate cereja, cebol...
Cottage Cheese Cup
This meal consists of a single serving of cottage cheese (estimated 150g). All nutritional values ar...
Kanapka z twarogiem i pomidorem
Kanapka składa się z chleba pełnoziarnistego, twarogu półtłustego i świeżego pomidora. Wszystkie war...
Grilled Chicken Breast
100 grams of grilled chicken breast with high protein, low fat, and zero carbs and sugar.
Bol de yaourt, banane et granola
Ce bol contient du yaourt nature, des rondelles de banane, du granola et quelques graines de chia. L...
Moden banan
Dette måltidet består av en moden banan på ca. 120 gram. Bananen inneholder omtrent 105 kalorier, ho...
Chicken Breast with Avocado
A protein-rich meal combining lean chicken breast with healthy fats and fiber from avocado, low in c...
Sopa de pescado
Sopa de pescado is a nutritious fish soup rich in protein with moderate carbs and healthy fats, prov...
Sopa de batata, chuchu e frango
Nutritious soup combining potatoes, chayote, and shredded chicken, providing high protein, moderate ...
Fagita Integral de Verduras
Whole wheat fajita filled with a colorful mix of sautéed vegetables, providing moderate protein, low...
Arroz con verduras
Arroz con verduras is a nutritious rice dish combining white rice with a mix of vegetables and a sma...
Porção com 4 camarões médios
Porção de 4 camarões médios com alto teor proteico, baixo carboidrato e gordura, ideal para uma diet...
Чиа пудинг с ягодами
Питательный веганский чиа пудинг с кокосовым молоком, ягодами (клубника, черника, ежевика) и кокосов...
Eggs and Turkey Plate
This meal includes 3 boiled eggs with paprika seasoning, a slice of turkey, and sliced cucumber. Nut...
Knäckebröd med ost och tomat
Måltiden består av knäckebröd med hårdost, skivad tomat och kryddor. Värden för socker och kryddor ä...
Sebzeli Omlet
Bu tabakta yumurta, kırmızı biber, yeşil biber, taze soğan ve az miktarda zeytinyağı ile yapılmış se...
Seared Fish with Veggies
A balanced dish featuring seared white fish fillet, asparagus, mashed potato, cream sauce, and herb ...
Tortilla francesa
Tortilla francesa rica en proteínas, baja en carbohidratos y azúcares, con grasas saludables proveni...