Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
High Protein Portion
A high-protein food portion with minimal fats and carbohydrates, ideal for muscle building and low-c...
Salad with Seeds & Vinaigrette
A nutritious salad combining fresh greens with protein-rich seeds and a light vinaigrette, providing...
Grönsaksgryta med keso
En hälsosam grönsaksgryta med morötter, majs, svamp och tomatsås, serverad med keso. Vissa näringsvä...
Oatmeal with Cinnamon
A bowl of oatmeal made with milk and topped with ground cinnamon. Estimated values based on visible ...
Linsgryta med keso
En hälsosam linsgryta med rivna morötter, majs, shiratakinudlar och tomatsås, serverad med en klick ...
Grillet laksestykke
Retten består av et grillet laksestykke på ca. 70 gram. Ingen synlige karbohydrater eller sukker. Ma...
Ciorbă de pui cu legume
Această ciorbă de pui cu legume conține carne de pui, morcov, țelină, pătrunjel, smântână, apă, cond...
3 Boiled Eggs
Three boiled eggs provide a high-protein, low-carbohydrate meal with healthy fats, making it a nutri...
50g Shrimp
50 grams of shrimp providing high protein, very low fat and no carbs, a nutritious seafood choice.
Knäckebröd & yoghurt
Måltiden består av två knäckebröd med kalkon, keso och tomat samt en skål naturell yoghurt med grano...
Banane Yaourt Raisin Chia
A nutritious mix of banana, plain yogurt, grapes, and chia seeds providing balanced protein, carbs, ...
Ovos cozidos
Dois ovos cozidos simples, sem adição de temperos ou acompanhamentos. Valores estimados com base em ...
Yoğurtlu Granola ve Muz
Küçük porsiyonlu yoğurt, granola ve muz karışımı, dengeli protein ve karbonhidrat sağlar.
Tostada natural con atún
A balanced meal with a good amount of protein from tuna, healthy fats from olive oil, moderate carbs...
Yogur griego natural
Yogur griego natural parcialmente descremado sin azúcar añadido. Valores estimados para 200 gr. Algu...
Yogurt berry granola bowl
A bowl of Greek yogurt topped with blueberries, raspberries, and granola. Nutritional values are est...
Salată de legume cu ou
Această salată conține ou fiert, morcov, cartof, ardei gras, castravete murat și piept de pui. Valor...
Protein Isolate Powder
A high-protein isolate powder with 80 calories and 20g protein per 30g serving, zero carbs and fats.
Tostadas con aguacate y pavo
La comida incluye dos rebanadas de pan integral, una con aguacate y otra con queso cottage, acompaña...
High Protein Shake
A low-calorie protein shake delivering 20g of protein with minimal carbs and fat.
Whey Almond Shake
A protein shake made with 30g of whey protein powder and 250g of almond milk. Nutritional values are...
Chocolate Protein Shake
A chocolate-flavored protein shake with 30g protein, low sugar, and minimal carbs. Some ingredient v...
Egg, turkey, tomato plate
This meal contains boiled egg, sliced turkey breast, chopped tomato, and some spices. All visible in...
Twaróg z bananem
Posiłek składa się z twarogu półtłustego i banana. Wartości odżywcze oszacowano na podstawie widoczn...