Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
2 slices of whole wheat bread
Two slices of whole wheat bread provide moderate calories with good protein and carbohydrate content...
Protein Shake
A low-calorie protein shake with high protein and minimal carbs and fats, suitable for muscle mainte...
греческий йогурт
На фото изображён натуральный греческий йогурт (примерно 150 г). Значения для сахара и других макроэ...
œufs à la coque
Ce repas contient environ trois œufs à la coque. Aucun autre ingrédient identifiable n'est visible. ...
Shake de proteína
A imagem mostra um scoop de whey protein sabor chocolate em um copo de shaker. Valores estimados com...
Печена сьомга
Ястието съдържа само една съставка - печена сьомга, приблизително 150 грама. Няма добавени въглехидр...
Салата с моцарела
Салата с чери домати, мини топчета моцарела, зелена салата, крутони и дресинг. Някои стойности са пр...
Iaurt grecesc cu măr, piersică și pudră proteică
Combinație de iaurt grecesc natural 2% grăsime cu pudră proteică fără zahăr, un măr și o piersică. C...
Kycklingbröst bitar
Denna måltid består av ca 100 gram tillagad kycklingbröst. Inga kolhydrater eller socker är synliga....
Gachas avena
Gachas de avena nutritivas con fibra, proteínas vegetales y grasas saludables, bajas en azúcar y cal...
Whey Isolate Strawberry
This is a serving of strawberry-flavored pure whey protein isolate (30g), low in fat and sugar, with...
Melocotón y plátano con kéfir
A nutritious snack with fresh peach and banana combined with semi-skimmed milk kefir providing moder...
Terci de ovăz cu lapte
Terci de ovăz preparat cu lapte. Valorile sunt estimate pe baza aspectului; ingredientele suplimenta...
Shrimp Salad with Kale
This meal consists of a shrimp salad with lettuce and a kale salad with quinoa, red cabbage, and vin...
Banane mûre
Une banane mûre d'environ 120 grammes. Valeurs estimées selon une banane de taille moyenne. Aucun au...
Zupa kalafiorowa z ziemniakami
Zupa kalafiorowa z ziemniakami i marchewką. Wartości odżywcze oszacowane na podstawie widocznych skł...
Assiette sushi et fruits de mer
L'assiette contient des huîtres, des moules, des sushis crevette, du riz vinaigré, des oeufs de pois...
Oatmeal with raspberries
This meal consists of rolled oats, raspberries, and honey. All visible ingredients are included and ...
Banana Berry Smoothie Bowl
A smoothie bowl made with a whole banana, frozen blueberries, and a chocolate smoothie base. Nutriti...
ゆで卵とレタスのサラダ
この料理はゆで卵、レタス、ドレッシングで構成されています。ドレッシングの正確な成分は不明のため、栄養価は推定です。
Yogur con frutas y granola
Este tazón contiene yogur griego casero sin azúcar, frutas naturales y granola sin azúcar agregada. ...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
Salmon Sushi 8 Pieces
Salmon sushi with 8 pieces contains moderate calories, high protein from salmon, and carbohydrates f...
Bocadillo de pavo
Bocadillo saludable con pan integral, pechuga de pavo y tomate natural, alto en proteínas y bajo en ...