овощной салат со шпинатом
Nutritional Overview
Салат из свежего шпината, помидоров, огурцов, греческого сыра, оливок, семечек подсолнечника и оливкового масла. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, овощной салат со шпинатом provides moderate energy and can fit well into most balanced meal plans.
• овощной салат со шпинатом contains 8g of protein, providing a modest contribution to your daily protein intake.
• овощной салат со шпинатом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), овощной салат со шпинатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! овощной салат со шпинатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий сыр (фета) contributes 60 calories (22% of total calories).
• Protein sources: шпинат provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
шпинат
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
помидор
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
греческий сыр (фета)
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
оливки
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
семечки подсолнечника
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
оливковое масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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