Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Flat white coffee with semi-skimmed and partially skimmed milk
Flat white coffee prepared with 75 ml espresso and 9 seconds each of semi-skimmed and partially skim...
Pão com cream cheese e pepino
Pão de forma integral com cream cheese, pepino fresco cortado, pimenta do reino e sal. Valores estim...
Omelette con frijoles
Plato compuesto por un omelette de huevo cocinado con un poco de aceite vegetal y acompañado de frij...
Banana Oat Mash
This appears to be a small serving of mashed banana mixed with oats and a bit of milk. Nutritional v...
Poire avec beurre amande
Poire avec beurre d’amande, riche en fibres, protéines et bonnes graisses, apporte énergie et satiét...
Cerises en conserve
Cerises en conserve, dénoyautées et égouttées. Valeurs estimées à partir de 100g (66 kcal) pour un p...
Banana and Coffee
This meal includes a medium banana and a cup of coffee with milk. Nutritional values are estimated b...
Krämig äggröra med ost
En portion krämig äggröra med parmesanost, färsk basilika och lite balsamvinäger. Värden för socker ...
Tortilla Veggie Pizza
This is a tortilla-based veggie pizza topped with mozzarella cheese, spinach, green onion, red onion...
Cappuccino with Oat Milk
A cappuccino made with espresso and oat milk, providing moderate calories from carbs and fats, low p...
Turkish Yogurt 2 dl
2 dl of Turkish yogurt provides a moderate amount of protein and fat with low carbohydrates and suga...
Egg and roti
This meal consists of one whole egg and a quarter piece of roti. All values are estimated based on s...
Eggs with bulgur mix
A balanced meal of soft-boiled eggs served with a spiced bulgur mix containing leeks, zucchini, and ...
Hasselnötsproteinpudding
Detta är en Milbona high protein pudding med hasselnötssmak. Näringsvärden är uppskattade baserat på...
Morangos com leite em pó
A refeição contém morangos frescos e leite em pó. Os valores nutricionais são estimados e podem vari...
Légumes, houmous et côtelette
Assiette composée de bâtonnets de carottes et panais crus, d'une portion de houmous et d'une petite ...
Karamell Proteinpudding
Ein 200g Becher Karamell-Protein-Pudding mit 20g Protein, ohne Zuckerzusatz. Einige Nährwerte wurden...
yaourt au granola
Un bol de yaourt nature mélangé avec du granola croustillant. Les valeurs nutritionnelles sont estim...
Riz au poulet et champignons
Plat composé de riz blanc, morceaux de poulet, champignons et un peu de crème légère. Les valeurs so...
Fiskpinne & Potatismos
A balanced meal with moderate protein from fish sticks and high carbs with creamy mashed potatoes. C...
Patata con queso y jamón
Plato nutritivo con buena cantidad de proteínas y carbohidratos moderados, grasas bajas y aporte de ...
cake courgettes et chevre (10 à 12 parts)
Cake salé aux courgettes et chèvre, riche en protéines, modéré en glucides et matières grasses, idéa...
Chicken with Rice and Sauce
A balanced meal with high protein chicken, moderate carbs from rice, and low fat, combined with flav...
Iogurte com frutas roxas
A imagem mostra um pote com iogurte natural misturado com geleia de frutas vermelhas e mirtilos. Os ...